Here are foods that are nutritious and can serve as a strong foundation for the health of your hair:
1. Salmon
One type of food that is rich in omega-3 fatty acids, which is also a source of protein with high quality, but also contains vitamin B12 and iron. Omega-3 essential fatty acids needed to strengthen the scalp. This deficiency causes dry scalp and hair fall off easily.
2. Dark Green Vegetables
Spinach, broccoli and Swiss chard are an important source of vitamins A and C. Membutuhknny your body to produce sebum, a type of oil produced folikl your hair which is also a natural conditioner for your hair.
3. Nuts
Eating beans, peas or lentils was important for hair health. Nuts not only provides a protein that stimulates hair growth but also rich in iron, zinc, and biotin. To get real benefits, American dietitian recommends three or more cups of lentils per week.
4. Peanuts
Peanut Brazil is one of the best natural sources of selenium, a mineral essential for healthy hair skin. Walnuts contain alpha linolenic acid, omega 3 can improve the condition of hair. Foods such as almonds, cashew nuts and pecans are also an important source of zinc.
5. Poultry
Chicken and turkey meat turned out to have high-quality protein that can make your hair become more healthy. Poultry meat also contain substances besidengn bioavailabiltas high levels, which means the body will easily absorb the benefits.
6. Eggs
Eggs are one of the best protein sources you can find. Eggs also contain biotin and vitamin B12 are very important as a nutritional beauty.