(Adapted from the March of Dimes)
1. Diligent special supplement pregnant women
Usually, these supplements come with various vitamins and minerals in amounts as adjusted to the needs of a pregnant woman. Various vitamins and minerals in question, include folic acid, iron, zinc, iodine, vitamin D, calcium, and vitamin A.
2. Keep your weight
A pregnant woman only needs an extra 300 calories per day to support the growth of her baby. Where the amount is equivalent to the contents of one serving of yogurt or a piece of fruit. So no need to overeat which will only lead to weight gain out of control.
3. Consumption variety of nutritious foods
For convenience, use the food pyramid as a guide to determine the variation of the daily menu. Make sure the menu that can consumed getting all required nutrients, including carbohydrates, fiber, protein, vitamins, minerals, and calcium.
4. Limit your fat intake
Total fat intake should not exceed 30% of the total daily intake. So, you should use always use products with low fat content.
5. Drink plenty of
Try to always follow the advice to drink, especially water, as much as 6 to 8 glasses per day. This can help smooth the disposal of residues that are not needed for the body, through the skin, kidney, and feces. Especially during pregnancy, mothers do double cleansing, that is for yourself and your baby. In addition, you should limit consumption of beverages or food products that contain caffeine. Hopefully what is presented above can help reduce the worries of mothers and expectant mothers who are awaiting the birth of her baby.
