1. Banana
Bananas like a natural sleeping pill. Besides containing melatonin and serotonin in small quantities, bananas contain magnesium, a material that can stimulate muscle relaxation.
2. Oatmeal
Oatmeal before bed is the fastest way to sleep, because oatmeal stimulates the production of melatonin in the body at night.
3. Flaxseed
Flaxseed is rich in omega-3 acids can help improve your mood. Flaxseed consumption when you are experiencing severe stress or depression. You will sleep more soundly.
4. Warm milk
A glass of warm milk before bed can help you sleep. Milk contains tryptophan, the amino acids that have a sedative effect and calcium that helps the brain use tryptophan.
5. Chamomile tea
Chamomile tea has a calming effect that can decrease the physical and mental stress, making this tea perfect beverage to be consumed before sleep.
