Honda Jet, Flying Success

Tempo - The project is Honda's first aircraft, a success, with his flying Honda Jet in the Center of Honda Aircraft Company facility at Piedmont Triad International Airport, Greensboro, North Carolina State, United States, December 21, yesterday.



In the event launch, Honda Jet aircraft flew for 51 minutes. From the test results telemetry, aircraft pass the test applicable safety standards and also managed to show a good performance. Maximum speed that can be achieved by this aircraft is 420 knots, equivalent to 483 mph. Honda Jet is also able to reach a maximum altitude of 43,000 feet.

President & CEO of Honda Aircraft Company, Michimasa Fujino very relieved that the whole series of tests under the strict supervision of the FAA, especially the results of tests to run properly. "This test is very important for the Honda Jet program," he said as quoted by the manufacturer page.

With the results of this test, Honda will launch its first jet aircraft production process. Fujino also added that it would continue to provide all capabilities to provide the highest satisfaction to the consumer in accordance with one of Honda's philosophy.

Honda Hatchback Civic Ready Marketed

USA Today reports as reported by autoevolution.com, Thursday (23/12) mentioned, the production process brand-new hatchback will be carried out in 2011 as well. "Chances are marketed in the spring. Only, information about the details of this car is still minimal," the report said.

The information circulated previously mentioned, the car will be equipped with four-cylinder engine either gasoline or diesel engine with turbo-equipped devices. The machine is claimed capable of producing power 80-140 horsepower.

In fact, engine 1300 cc i-VTEC engine with hybrid technology is likely to be used as a source of power from one variant of that car. New Civic has a more slender body postures and aerodynamics.

Honda Motors Corp., is currently completing a series of tests against hacthback ternaru generation Honda Civic. The plan, the car will be introduced in the mat North America International Auto Show (NAIAS) in Detroit, USA, January 2011.

Soal SPMB /SNM-PTN IPA

Download soal SPMB/SNMPTN IPA DI SINI

Soal SNMPTN IPA, meliputi matematika IPA, FISIKA, KIMIA, BIOLOGI.

Soal dan Pembahasan (matematika) Barisan dan Deret

Barisan dan deret. Salah satu jenis soal yang sering muncul dalam soal Ujian ansional maupun ujian masuk perguruan tinggi. Berlatih dengan berbagai soal semakin membuat lincah.



Soal Dan Pembahasan Logaritma SMU

Silahkan Download File Soal serta Pembasahan Logaritma Untuk SMU di sini


Logaritma, Logaritma adalah operasi matematika yang merupakan kebalikan dari eksponen atau pemangkatan. Rumus dasar logaritma.

bc= a ditulis sebagai blog a = c (b disebut basis)
Beberapa orang menuliskan blog a = c sebagai logba = c.

Rumus

* xlog x = 1
* x^nlog xm = m/n
* blog x + blog y = blog (x.y)
* blog x - blog y = blog (x:y)
* (alog b)(blog c) = alog c
* b log xn = n.blog x
* b log x = klog x : klog b

Kegunaan logaritma
Logaritma sering digunakan untuk memecahkan persamaan yang pangkatnya tidak diketahui. Turunannya mudah dicari dan karena itu logaritma sering digunakan sebagai solusi dari integral. Dalam persamaan bn = x, b dapat dicari dengan pengakaran, n dengan logaritma, danx dengan fungsi eksponensial.

Soal Lainnya:

Prince Charles Car Affected Shots

In the middle of his trip to watch the Royal Variety Performance at the London Palladium, their car into the crowd easy target for demonstrators - protesting the cost of education.

Prince Charles car was ambushed, kicked, and beaten. A demonstrator using face coverings, even, desperate to paint bullets fired into the car.

Luckily they saved lives and did not experience the slightest injury. Some people are very concerned and condemn this incident. However, many people question the security system of the police against the royal family, let alone last week failed to save police headquarters tory party. This is a security breach terbutuk British empire in one generation.

Mercedes-Benz Develops Safety Lights

Now, the MB has a new technology called Active Night View Assist Plus (ANVAP), a device that directs light headlights to pedestrians in or along the path, thus making them more visible from a distance drivers.

ANVAP system uses infrared light and night vision camera (night vision camera). Infrared headlamps illuminate the road ahead that can not be seen with the human eye. The camera then captures and displays images on an instrument.

The system highlights the possible source of danger gives an interesting side effect, the pedestrians know that there is a car that approached him, so they are more aware or step aside. The system will not work when there are cars coming the opposite so as not to create glare against the driver.

"This development objective is to prevent collisions with pedestrians at night. With this concept, Mercedes-Benz not only protect the driver, but also make a significant contribution to improving safety for other road users, "explained Dr. Thomas Weber, Member of the Board of Management Responsible for Group Research and Head of Development, Mercedes-Benz Cars ..

All Mercedes-Benz will be provided ANVAP from the summer of 2011.

Kayte Walsh New Love

Baltimore fire, Downtown



ELIZABETH EDWARDS STOPS CANCER TREATMENT



Elizabeth Edwards is the daughter of Elizabeth and Vincent Anania (1920–2008). For part of her childhood she lived in Japan, where her father, a United States Navy pilot, was stationed. She graduated from the Francis C. Hammond High School (now Francis C. Hammond Middle School) in Alexandria, Virginia, then attended Mary Washington College in Fredericksburg, Virginia. She then transferred to the University of North Carolina at Chapel Hill, from which she received her bachelor's degree. After three years of postgraduate studies in English at UNC, she entered UNC's School of Law and earned a J.D.. She met John Edwards when they were both law students at UNC. They married on July 30, 1977

Healthy Diet Lunch Menu

Lunch is just as important as breakfast, there are several methods. There is a method that says that breakfast with the number of lots better because it is a labor of preparation until noon. Out to lunch to taste (less) than breakfast. However, from my experience and what I have taken, I am just the opposite, my lunch allowable quantity and greater quality of breakfast. My assumption, because the dinner is removed from the schedule of diet, then we need large energy reserves until the evening. So my advice, we eat lunch more than in the morning.

By day, try having lunch with a healthy dose of 4 fully equipped, including carbohydrate, animal protein, vegetable, vegetables should always be there. If we can not leave the rice, the rice can be used as a source of carbohydrates, it is important to remember carbohydrate energy sources other than milk, but try not much, just a maximum of 5 tablespoons, more sedikt better. If bored and want to change the menu, replace the rice with steamed or boiled potatoes, not fried. Or a healthier longer use brown rice / whole wheat bread / wheat bread.

For side dishes, as much as possible to avoid red meat, eat meat fish or chicken without skin. Consume side dishes such as fish, chicken flavored (fried peppers, saute seasonings, etc.) are allowed to eat still delicious. Source of protein, we could eat tofu / tempeh bacem or fried. Once again, always enter the menu of vegetables, especially green in every lunch menu.

Indonesian Healthy Lunch Ideas

Unfriendly weather, rainy morning, hot lunch, afternoon rain again, making us vulnerable to disease, most often stricken with strep throat, in addition to any diet drugs should be taken to quickly recover, which usually advised doctors not to drink cold drinks and fry- fried food, I try to display a menu that usually I make if the home is being attacked by strep throat.

Reply grilled fish wrapped in leaves with a minimalist flavor, combined with clear vegetable spinach, carrots and Oyong who he says is good for people with sinusitis, with seasoning added a key meeting of its cold, which is good for coughs and heartburn, and finally eaten with rice which is cooked with agar-agar high in fiber.

Materials needed:

1. Fish pomfret / Snapper 1 whole size 400 gr
2. Leaves taste
3. Salt to taste.

Spices

* Red onion 2 cloves
* 2 cloves garlic
* Turmeric 1 vertebra finger
* 5 pieces of bay leaves
* Water lemon 1sdm

Method:

1. Wash fish, cut into 3 parts, coat of lime juice let 5 minutes.
2. Mix the fish with spices, wrapped with a leaf.
3. Bake until cooked fish. Serve warm.

Parody Box Office Movies



Photo Of Giant Stone result of the eruption Eyjafjallajokull


Giant stone measuring 50 meters tall weighing 1,000 tons helped out of the volcanic crater in Iceland some time ago. So big, splashy world of stone was made after the photographer Ragnar Sigurdsson (52) to capture and publish the book contains a collection of photographs of eruptions.

The rock is part of the volcanic eruption that erupted in March Eyjafjallajokull ago to disrupt flights European countries. The eruption spewed ash that has been as high as 55,000 feet with a temperature of 1,000 degrees centigrade, in March this year.

The mini-bodied Alien Discovered in Mexico



This mini-bodied alien could live according to its inventor. The video has been played at the meeting of the UFO Congress, February 2009, and astonish many experts and observers of UFOs.

Some citizens of Mexico who finds this alien, as reported disclose the TV, very frightened. The creature was still alive and moving when it was first discovered. They then put it in water, and after 30 minutes and then it turns out the aliens are still alive. Sangkin afraid to let residents back in the water during the night, and the next day they saw were dead.

Cute and Unique Valentino Rossi Photos





Imagine if valentino be in a position like this?
This is a photo creative person who tinkers by the Indonesian people, as a criticism for the government in the spatial arrangement of the city.

Silly videos, GRRRRR...


Silly videos, GRRRRR...
weird, crazy, tragic, scene, funny, cruel, all in one video.

4 Ways Natural Teeth Whitening

Toothpaste berfloride

Use a toothpaste that mengadung natural bleach, stain remover from materials such as sodium fluoride or silica. Bicarbonate of soda ingredient can also brighten the color of teeth. Use a toothpaste that mengadung routinely ingredients mentioned above to get white teeth.


Greens

Consumption of green vegetables such as spinach, broccoli and spinach are very good for the teeth. Vegetables that contain many minerals that can produce membranes that can cover and protect the tooth surface from stains.



A mixture of baking soda
Baking soda can help you to release the former stains on teeth. Mix ½ teaspoon baking soda ½ teaspoon salt, add a drop of oil papermint to penyegarnya and stir well. Prepare also brush your teeth, then dip the brush in a mixture of baking soda, then brush on your teeth. The content of baking soda will clean the tooth surface, while the chemical reaction and water will reduce the stain.


Water
In addition to turning it into more white, it turns out maintenance also needs to be run. Not only with regular brushing, rinsing also very helpful loose teeth from stains, then gargle for 30 seconds after the end of the meal. This method can prevent a new food that is consumed so as not to stick and stain teeth.

Stuck Like Glue "Sugarland"

Absolutely no one who knows me better
No one that can make me feel so good
How did we stay so long together?
Everybody, everybody said we never would

And just when I
Start to think they're right
The love has died

There you go making my heart beat again
Heart beat again, heart beat again
There you go making me feel like a kid
Won't you do it, do it one time?

There you go pulling me right back in
Right back in, right back in
And I know I'm never letting this go
I'm stuck on you

Whoa-oh, whoa-oh, stuck like glue
You and me baby, we're stuck like glue
Whoa-oh, whoa-oh, stuck like glue
You and me baby, we're stuck like glue

Some days I don't feel like trying
Some days you know I wanna just give up

When it doesn't matter who's right
Fight about it all night
Had enough, you give me that look
I'm sorry baby let's make up

You do that thing that makes me laugh
And just like that

There you go making my heart beat again
Heart beat again, heart beat again
There you go making me feel like a kid
Won't you do it, do it one time?

There you go pulling me right back in
Right back in, right back in
And I know I'm never letting this go
I'm stuck on you

Whoa-oh, whoa-oh, stuck like glue
You and me baby, we're stuck like glue
Whoa-oh, whoa-oh, stuck like glue
You and me baby, we're stuck like glue

Old Family Photo in Moon

Duke (astronout) left a family photo on the Moon for posterity

Michelle Obama Learn Batik


During his visit in Indonesia, Michelle Obama had little to learn how to make batik with the Indonesian First Lady Any Yudhoyono.
(Photo from BBC UK)

Special Photography of Merapi Eruption by BBC uk


A stunning photo. A lava flow that reddish color.

Special Menu Burger "Hear attack grill"

This is the burger special menu, which is much sought after by the American people. A suitable menu for the greedy. Yeah .. if you want too?

Action Mad Men..Stupid




Action Mad Men, stupid, who knows what men think about this. Indeed they are less work.

10 World's Poorest Countries

1. Democratic Republic of Congo (GDP per capita: $ 300)
2. Republic of Liberia (GDP per capita: $ 500)
3. Republic of Zimbabwe (GDP per capita: $ 500)
4. Solomon Islands (GDP per capita: $ 600)
5. Republic of Somalia (GDP per capita: $ 600)
6. Union of the Comoros (GDP per capita: $ 600)
7. Guinea-Bissau (GDP per capita: $ 600)
9. Niger (GDP per capita: $ 700)
10. Ethiopia (GDP per capita: $ 700)

Barry Bonds said tonight he wants to be a hitting coach.

Barry Bonds says he wants to return to baseball as a hitting coach -
"I love being home. I love being here," he said.

sports.espn.go.com:
AP Photo/Jeff ChiuBarry Bonds talks to fans during the third inning of the World Series on Wednesday. Before the game, Bonds said he'd like to get into coaching.

When asked if he'd like to do more than just cheer on his former team in the future, Bonds said he would be interested in becoming a hitting coach in the future.

"I have a gift and sooner or later I have to give it away," Bonds said. "I have to share it. Hopefully I'll get the opportunity here."

Bonds broke McGwire's single-season home run record with 73 in 2001 and went on to surpass Hank Aaron's career mark of 755 in his final season in 2007. The seven-time NL MVP hit 762 career home runs.

Billy Ray Cyrus Divorce

Tish Cyrus and Billy Ray Cyrus Have Filed for Divorce. The parents of Miley Cyrus announced the decision earlier today.

Country Music star Billy Ray Cyrus has filed for divorce from his wife, Tish, of 17 years. Billy Ray and Tish, both 43, have three children.

Google indexing Guide

Google indexing Guide

Here are some things that is emphasized by a google for webmasters:
1. Make a website for users, not separately serach engine. Do not deceive users by making different information between existing information search engine with information on the website.
2. Avoid tricks intended to raise the rank of a website or page rank. Ask yourself whether you feel comfortable for what you do for many other webiste your competitors, if your site is useful to the user and if your site is still useful when there is no mesikupan a search engine.
3, do not participate in link schemer designed to raise the ranking of a site or page rank.
4. Do not use a program that has the right to submit a web page, or check rankings, etc. sebgaianya.Banyak perogram terbut-program which only meet the computing resources and melanngar the rules of google. Google does not merekomenndasikan use a program such as WebPosition Gold that send to google with a program that is doubtful.
5. If the content of your web pages exactly the same as another web page then google will never index tersbut website.

Copywriting for the Web

The simple copywriting can mean to "write your ad." Copywriting is a job that was quite interesting, that not everyone can do it because it requires creativity in thinking. I think the hardest part is when the thinking and imagination to find the right words to be used in advertising. That is a word that can attract attention and informative words. On this occasion it would be difakuskan on copywriting for the web.

Many people also think that writing the copy on the web it's easy enough, but in reality, so what he wrote was pretty good, it seballiknya. It takes a different understanding between writing copy on the print media on the internet or the website. Several Ahal to note is that the ways in which a person in reading a passage on the internet, unlike the current reading on print media. At least there are 3 things that affect a user / reader separately reacted in a web page, namely "

  1. User is active, not passive, so that if he did not find what he was looking on the web page then immediately he would leave the page.
  2. Sometimes and very often happens, a user will leave a web page, 15 seconds after after he opened the web page.
  3. In many cases, too much writing was not good, because visitors or users do not really like reading long.

Each person who visited a website for the first time, usually several dibenaknya question arising as to whether I have been in the right place / right?, Will I find what I was looking at the website? So the most vital (In order to write a copy for the web) is to answer these questions in the headlines and Subheadline.

Therefore, as the handle base in writing copy for the web is that a writer at least understand the things above.

Outsourching

Outsourching or contracting out is a transfer of operations from one company to another. The operational definition of outsourching which is a form of agreement between the company A as service users, with Company B as a provider. Where company A to company B asked to provide the necessary manpower to work in Company A by paying a sum of money and wages or salary paid by the company B.
Labor is called outsourcing workers.

Viral Marketing Strategy

Search marketing strategy continues to be the marketer of products to gain marketing strtegi effective and efficient. Viral marketing is a marketing strategy that appears inspired by the spread of the virus, which spreads very rapidly through various media, and effectively reach the target. Marketers of products (goods and services) are also hoping to stratei viral marketing product marketing deployment will reach the target with cepar, with relatively low cost, and effectively reach their targets in hopes, that many consumers buy their products.

The role of Internet media in viral marketing viral marketing is very high considering the strong emphasis on networking, area and speed deployment. Advances in technology, increasingly widespread, and long time internet usage is very high at this time, it helps the effectiveness of viral marketing.
Dissemination of marketing through viral marketing will happen quickly, given the nature of human beings who love to talk to friends or relatives, about the experience or something he knows.

In order to Blog Winners Visited

Fill your blog with articles that a lot, people are more interested to visit the blog that rich content is not just a blog that has articles contain any kind of example only discuss about online business, blogs etc. tutorials. So as the blog owner, we must always make the articles of diverse topics / themes and of course the article should be completely qualified. This will make visitors more, and always craving to visit our blog.

Perform the settings layout / design blog as interesting as possible, choose a template that you think are doing interesting and settlement layout as neat as possible. Blog layout and avoid a messy and less pleasant to look at. Because according to past experience, there is a visitor of my blog is always a routine visit because he was interested to see the arrangement of the front page of my blog, but I think the article kuposting less attractive.

Use a blog name that is easy to remember. Catchy blog name will make our blogs more frequently visited.

Actively join in the forums, this proved quite powerful way to bring visitors to your blog.

Make the title of the article is interesting and raises the curiosity of visitors to want to read the contents of this article.

Make your blog as a means to entertain visitors, the majority of visitors want to get something that makes them come back bright and fresh. Make an article that contains a joke-joke that is far from pornography.

Take Wisdom between ann and leaf louse

Ann is animal that have been immortalized by God in the Qur'an in chapter(suroh) An Naml. God mentions at this this chapter in order take lesson from ann life. Anns live gather in the ground, make hole and multistoried rooms that are used for home and place for storing food in winter. Neatnes and dicipline inside ann kingdom is a part that must be followed by human. Anns have ability to cooperate with other animal, one of them is leaf louse.

One certain kind of ann and leaf lousehave relation that is called symbiosis. In the symbiosis, different kind of animals helped each other. Leaf louse is little animal by slow movement, living in plants and eating nectar. Nectar is sucked from tree trunk with his mouth. when it is dissolved, nectar change becomeswet matter that is called honey dew. Then honeydew is secreted pass through cornicula. The honey dew is pleasure food fro red ann. By raising  louses, The ann already have food reserve. To protecting honey dew, anns take note of their louse. For example, anns move the leaf louse to place where there is much nectar, when the place is over full, anns will move leaf louse to loose place. Anns attack insect that try to eat leaf louse.

The story between ann and leaf louse is called effectivitas by stephen R Covey. It is equilibrium between production and ability of production. In the story Anns do effective measure.

In the busine we often look for short range result by damaging ability of production or physical assets. Example car, computer, telephone fax, more over our body and our evironmental. We rarely to take care it. After assets damaged, we aware that it is key asset. Whereas costs for reapiring it is more expensive than taking care it.

New Strategy For Entrepreneurial

Product consist of good, service and idea. Product in this new strategy is core product that form main think that is offered by company to customers. Core product of AirLines is flight, core product of hotel is rooms and core product of CNN is information. If w understand about core product, the we can consider the process of important system for availability of effective core product.

To be present at hotel business, we must have rooms. Nevertheles, other hotels have too. The core product make us ready to start, but sometime we don't ready to competing. For Succes, we must ready to competing by preparing process that support for availability of core product, included system ordering, scheduling,management billing and all matters which  relate to the core product. In the manner of thus , supplying of the core product become efficient and comfortable.

Performance, it is the performance of the core product that we offered. Is ia called  'fulfill our promise' by gonroos. If Airlines say that it will fly form singapore to Bali at 8.00 Am is it true? Is the room clean? Is the service good? Many companies make their customers not satisfied because lack of ability to bring the core product, sometime they don't carry out exactly. Therefore need person who capable to doing it right. Company must to mulled over who can do right.

The Basic Need Of Customer

The relationship with customers is in trouble when customers feel that they are not get fair treatment. They feel that other customers get better treatment then them or old customers don't get treatment as good as new customers and they do't now what the happen. Such a thing is not calculated or estimated by company and it often accur or take place. The cutomers who are in this position, usually they ready to close relationship with the company.

The customers who are going to move to other company, usually are given big discount so that they don't move to the competitor. Whereas, old customers who don't complain, don't. If they know about it, then they will feel disappointed because all this time they give loyalty. The old customers feel that company be traitourous to them. Such a thing is hard position for the company and it is difficult to observe. The treatment ca be given if the customers who are disappoint give complain, but if they don't. Unexpectedly they leave company.

The experience teach that old loyal customers , as hurt as they are, deeply if they are disappointed. So, it is very important to give fair treatment for all customers. Old Customers as well as new customers.( Translate from KR )

Two factors that influence Page Rank

Two factors that influence Page Rank (PR) is the exclusive domain name and keyword.

a. Domain Name
Is one aspect that is important to raise the page rank. Need domain name that precisely in order to get a high page rank.
For example, if the website contains recipes and its main keyword "cooking" his domain name could recipes.com or other sebgainya Recipehealthy.com and which contain the main keyword.

Also to note is that the domain name with the suffix. Com better than. Org and so on, because. Com is the suffix url familiar. so easy to remember by internet users.
So basically rename the url address with a word that becomes the primary keyword and use the suffix. Com.

b.keyword exclusive
Is a unique keyword which is not widely used but stout in demand.

How To Get Link Popularity

Link Popularity Is when many websites which link to your website. more and many other websites are linking to your website then the better the page rank. Because you will be regarded as a websue important websites by search engines.

Some ways to get Link Popularity:
a. Make an article relevant to the content of the website and then submit the article to services such as "article submiter". It is recommended to enroll in ArticleMarketer.
b. Offer something free. By offering something free really good way to get link popularity, because most people like the free. To be noted is the url address that is used to download separately in sub url website.
Some things that can be offered is like: Free web templates, free screensavers, free e-books etc..

About Page Rank

Page rank is a specific value (0-10) provided by google to a website, which shows its position in search engine.Semakin great PR value the better its search results pages peringkatnnya on google search.

To view the page rank of a website can use tools made dnegan google how to install google toolbar on your computer. Natinya after installed the google toolbar will appear at the top of the browser.

To download it in http://toolbar.google.com. to see the page rank, page rank dispaly click on the option you will see a small green bar on web pages.
But unfortunately google does not provide a real Page Rank. page rank is visible on the toolbar is not up to date page rank that is page rank 3 months ago because he said googlemenjaga strict secret data.

Separately to check the page rank is more accurate to use the tools at http://iwebtool.com
Want to explore on the page rank, do not forget to - bookmark the blog 'Mart on PR', namely's blog Matt Cutts (a Google engineer famous)

5 Best phone in the World Today

According to TechRadar analysis, which was quoted on Friday (22/10/2010), there are at least five handsets that enter the category of best in the world.
1. HTC Desire
This phone is similar to Google's Nexus One, it's just better. Have User Interface HTC Sense and messaging facilities are almost perfect. In general, this phone is considered to have no significant weaknesses and does not create a headache user, although first-time use. Throne HTC might just be broken Desire (Desire HD) or (Desire Z) which will soon be marketed.

2. Apple iPhone 4
With Retina 960x640 pixel screen and body are very slim and classy, 4 not doubt iPhone is Apple's best phone so far. Unfortunately, high prices and some odor issues such as antennagate reduce its value.

3. Samsung Galaxy S
Galaxy S is undoubtedly the best Samsung cell phone. The phone is among the most powerful and most feature-rich. Has an amazing screen and Super Amoled Hummingbird 1GHz processor. However, sometimes there is lag in the user interface as well as have occurred many complaints about the GPS feature.

4. Sony Ericsson Xperia X10 Mini / Mini Pro
This handset looks like a small version of the Xperia X10, but have a lot of new things including a complete overhaul of the Android OS. With affordable pricing, these phones have the impression of the upper class. Unfortunately that carried the Android OS is still 1.6.


5. Nokia N8
Nokia N8 is different from previous Nokia smartphones. All features upscale diusungnya. Call it a 12MP camera, video recording HD and new OS in the name of Symbian 3. Hardware N8 is on top in almost every category. Symbian 3 is also quite convincing. Especially for fans of Nokia, this phone may be unsurpassed.

Easy navigasi (Business Tips)

Many ways you can do so earning from adsense, adbrite or other programs can be improved. One way is to make navigation of the site easy to use by the pengunjung.Webmaster should be able to create a web page in such a way as to make it look attractive and nice views, not chaotic or too over the content that makes visitors confused to choose which content will he read.

The meaning of navigation here is how the placement of each part of a web page such as where to put the long text, which meposisikan existing links and so forth. In this case (as a way to increase earnings) website owners are required to understand how visitors are using the website. The main thing to note is that when after a while look at one part of the web page or after reading one of the contents of the page, parts of which are subsequently viewed by most visitors.

These sections into the proper position for a place to put ads. How easy it is to early to think, think of yourself each time you visit a website what do you do?

How to update BIOS

By default if you want to update the BIOS, you should know first motherboard brand and type. If you already know, you trybrowsing to the website of the motherboard vendor. Search linksdownload or update BIOS. Learn how to update it step bystep. (Usually there is a link to a tutorial or how). AfterYou download the BIOS file and update its utility (if any),run the BIOS update.

When the system flash of the BIOS, make sure the electricitynot to die. Be careful also when doing the update.If it fails, it could be you have to say goodbyeon your motherboard.

Update BIOS is quite dangerous becausemay result in your BIOS chip would be damaged. HereThis is how to update the BIOS of the public. (Somemotherboards have different ways to updateBIOS).

Before performing a BIOS update, you are advised todownload the latest BIOS file along with its flasher program(Awdflash for Award BIOS, Amiflash for Ami BIOS) intosystem formatted floppy disk.

Reboot with the diskette and then enter the BIOS and noteall the configuration so you can return it as before. If the finish to boot from the floppy, it will perform the configuration without a driver.
Run the flasher program. Then enter the BIOS file image. After that will appear asking if you wantbacking-up the old BIOS. To this question suggested to answer "yes". If you've finished restart your computer,go into the BIOS and load was the BIOS Setup Defaults.

If the update fails and no backup on the BIOS features motherboard, you must remove the BIOS chip and brought intoshop that can do the filling EEPROM. If you've finished reinstall your BIOS to the mainboard. (Remember the positionchip before you take it off). PC+

Samsung Galaxy Spica

Processor Samsung Galaxy Spica, magnitude 800MHz CPU, and supported 3.2-inch HVGA (320 x 480 pixels) TFT display. Galaxy Spica Samsung Camera 3 mega-pixel already. Internal Memory Samsung Galaxy Spica also quite big and must also support 180MB micro SD memory. Os Hanphone supported by Android 1.5 (Cupcake) is also an Android handset that supports DivX video playback.

Best Apps Android

When you first use the new Android phones, here are some of the Best Application of Mandatory Android phone is on you.

1. Facebook for Android - The application must especially if you often really accessing up. With Facebook for Android Mobile Android you, you can upload photos, you write a comment until the status easily.
2. Opera Mini 5 - Browser powerful tool that will allow you to surf or explore the virtual world
3. Dolphin Browser - If you are not happy with Opera Mini, Browser Dolphin could be the best choice
4. ES File Explorer - Easy access files on your Mobile Android
5. Doc to Go - Edit, create Word documents, Excel, to make presentations and Opening PDF Files in Android phone
6. Handsent SMS - SMS view is very beautiful and interesting
7. Meebo IM - Applications Multi Platform Chat, Yahoo Messenger, Gtak, MSN to ICQ in one application. Without the need of registration, as well as other applications, live input Id YM; you can directly chat
8. Tweetcaster-application Twitter for Android phone you.

Cracked Iphone Apps

Maybe for you, fans of the iPhone, or you just have an iPhone, the software sometimes is one of the options that need to be added to your gadget. Especially now that it has many applications and games for iPhone sold freely on the Internet. Buying additional software is not uncommon to have to spend a fairly expensive.

But you do not have to worry anymore, the solution "naughty" has been circulated and the answer to your problem. Crackulous, application to crack the software purchased from Apple's AppStore is only with one-click. Now all the people with simply using your iPhone or iPod Touch can already nge-crack software that is purchased from Apple, so they can share applications with friends. Crackulous This is some part of the program code. This software removes protection than the games and applications iPhone and iPod Touch.

This project stems from a programmer named SaladFork, the dam is now developed by Angel and has a full GUI. Earlier this software is available for a limited, but quickly spread to be famous because prses nge-crack software with a very easy way. This application will replace the script xCrack allegedly previously been circulated.

The latest version Crackulous now officially Open Beta already can you get from Hackulous Cyndia Repo (http://cydia.hackulo.us), expect this to be the only top downloaded iPhone applications. Obviously because Crackulous is a free open source software.

Dangers of Mobile Phone With Touch Screen

Do not think the phones that use touch screen is perfectly safe, I tell you there are a variety of viruses that are ready to enter our bodies. Do not believe, there is evidence that the results of a study at Stanford University who quoted from news batampos, where research indicates that touch-screen gadget turned out to help the spread of viruses and germs penyakit.Gadget with touch screen, it is said 18 times dirtier than the handle flush toilet .

In fact, because the touch screen sometimes changed hands, even faster spread of disease process, because the virus directly attached to the user.

Spread the faster again when the gadget is used for phone calls. The screen is attached to the cheek will soak viruses and bacteria through the pores. While the mouth and nose which is adjacent to a touch screen, has the potential to breathe germs into the lungs.


Tips:

Always use a pen on a touch screen phone. Especially if there are friends who borrow, ingtakan to use a pen.

2 People Founder of Facebook, Beside Mark

Many of us, probably only know Mark Zuckerberg the founder of facebook. And besides him, there are 2 more people who make a successful facebook. Here is the face of 2 people.

Dustin Moskovitz


















Larry Ellison


Mark Zuckerberg Car's Simplified

Mark, Although has become a billionaire, but still not excessive lifestyle. This can be seen in a car driven by the mark. Perhaps your minds, you think that his car is the luxury class, such as Rolls Royce Limousine, or a sports car like Porsche or Ferrari or BMW Sport, and it turns out that you expect all wrong, because the car only just sedans from Acura TSX series.

Then what is the reason mark choose the Acura TSX, it is very simple my friend, as quoted from the site autoevolution and Business Insider explained that the selection of Acura by Mark because it was considered to have very good security (safety) and is also convenient to use (comfort) and do not seem luxurious, it means He liked the simple and minimalist.

Animals which contributed to the World Health

1. Green mussel (breathing canaliculus)
These animals eicosatetraenoic acid containing compounds that have been scientifically proven to cope with joint pain. While in New Zealand which is the original habitat, these shells have been used to treat arthritis since 100 years ago.


2. Shark
Chondroitin compounds found in the body of this marine predator can stimulate cartilage formation and overcoming the pain and arthritis. In supplement form, these compounds can be consumed on a regular basis to prevent osteoarthritis.

3. Cow
Not just meat and milk from cows that can be utilized, collagen or connective tissue between skin and meat is also useful. Many marketed in supplement form, point to relieve joint pain.


4. Stag
The outermost part of deer antlers is also good to maintain joints and reduce pain in that section. High content of calcium which can reduce inflammation and make cartilage tissue more elastic so that the joints.

5. Snails
Benefits of snail slime for the treatment of skin and broken bones, first discovered by the breeder snails in Chile. Mucus is rich in allantonin, collagen and elastin, which also serves as snail shell repair itself.

6. Silkworms
A study in Germany State Hospital revealed, the enzyme produced by silkworms serrapeptase effectively relieve pain and swelling by 50 percent within 3 days after surgery. Enzymes are working with inflammation and tissue break down dead tissue in humans.

7. Pig
In pig heart valves have a size almost sasma like in humans that can be transplanted to overcome the damage to heart valves in humans. Among other animals, pig valve jatung most trombogenik or not easily cause blood clotting.

Another similarity between pigs with human bsia found in insulin. Therefore, diabetes treatment revolution is also directed at the utilization of pig insulin.

Foods For Healthy Hair

Here are foods that are nutritious and can serve as a strong foundation for the health of your hair:

1. Salmon
One type of food that is rich in omega-3 fatty acids, which is also a source of protein with high quality, but also contains vitamin B12 and iron. Omega-3 essential fatty acids needed to strengthen the scalp. This deficiency causes dry scalp and hair fall off easily.

2. Dark Green Vegetables
Spinach, broccoli and Swiss chard are an important source of vitamins A and C. Membutuhknny your body to produce sebum, a type of oil produced folikl your hair which is also a natural conditioner for your hair.

3. Nuts
Eating beans, peas or lentils was important for hair health. Nuts not only provides a protein that stimulates hair growth but also rich in iron, zinc, and biotin. To get real benefits, American dietitian recommends three or more cups of lentils per week.

4. Peanuts
Peanut Brazil is one of the best natural sources of selenium, a mineral essential for healthy hair skin. Walnuts contain alpha linolenic acid, omega 3 can improve the condition of hair. Foods such as almonds, cashew nuts and pecans are also an important source of zinc.

5. Poultry
Chicken and turkey meat turned out to have high-quality protein that can make your hair become more healthy. Poultry meat also contain substances besidengn bioavailabiltas high levels, which means the body will easily absorb the benefits.

6. Eggs
Eggs are one of the best protein sources you can find. Eggs also contain biotin and vitamin B12 are very important as a nutritional beauty.

Foods Prevention Aging


1. Fish
Thirty years ago, researchers began to study why the native population of Alaska (Inuit) can be free from heart disease. The reason, according to estimates by experts, is the level of fish consumption is exceptional. Fish is an abundant omega-3 fats, which can help lower cholesterol buildup in blood vessels and prevent abnormal heart rhythms.


2. Yogurt
In the 1970s, Soviet Georgia was rumored to have a number of people, average age over 100 years more than any other country. Reports at the time claimed that the secret of long life is yogurt.

Although the strength of yogurt in the extension of age has never been proved directly, yogurt is a calcium-rich foods that can prevent osteoporosis. In addition, yogurt contains good bacteria that help maintain gut health and reduce risk of intestinal illness associated with age


3. Olive oil
Four decades ago, researchers from the Seven Coutries Study concluded that unsaturated fat with a single chain (monounsaturated) in olive oil are widely useful to reduce the risk of heart disease and cancer in the Islands of Crete in Greece. Now the society also have a lot of Jews that olive oil contains folifenol, powerful antioxidants that can prevent this type of disease due to aging.

4. Chocolate cocoa
Kuna Communities in the San Blas Islands, Panama, carrying a lower risk of heart disease up to nine times compared to other residents who live in Panama. The reason? Very diligent citizen Kuna cocoa drink rich in flavanols, an antioxidant that may help facilitate the circulation of blood. Maintaining healthy blood vessels means suppressing the risk of high blood pressure, type 2 diabetes, kidney disease and dementia.

5. Bean
Studies of Seventh-Day Adventists (a religious denomination that emphasizes healthy living and a vegetarian diet) show that people who eat nuts have an average longevity of two and a half years. Peanut is rich in unsaturated fats, so these foods offer benefits similar to olive oil. Nuts also contain a variety of vitamins, minerals and other phytochemicals, including antioxidants.

6. Blueberry
In a study published in 1999, researchers from the Jean Mayer Human Nutrition Research Center provides blueberry extract in rats. The extract was given during the period of the life of mice that is equivalent to 10 years of human life.

Benefit of Took Deep Breath


Quoted from Reader Digest.

Slowing the heart rate
When the emotional state and heart rate was rising fast, pull a deep breath. This method can very effectively reduce heart rate while you are under stress conditions. "Take a deep breath properly, do it three times. Jantuk beat and blood pressure will decrease," said Dr. Abramson.

Lowering blood pressure
Breathing in stimulating the emergence of a natural nitric oxide which serves to make a person more calm. These substances will enter the lungs and even brain centers, so that the blood pressure in a high state can be decreased.

Reduce stress
Breathing in helping to reduce stress when you're feeling depressed. In this way the body will send signals to slow reactions in the brain, so there are hormonal changes and other physiological factors. The effect is to slow the heart rate and lowering high blood pressure during stress.

Lose temper
Inhale deeply as you begin to feel emotions were rising. "When angry, your body will feel depressed, by breathing deeply can reduce the emotion and pressure that comes," said Robert Nicholson, Ph.D., assistant professor at Saint Louis University.

Prevent overeating
Stress is one of the main triggers appetite. To avoid overeating when stressed, you can handle it with breathing exercises. When the appetite occur when the stress, take a breath slowly and remove the food from the mind and focus for relaxation.

Various The Harmful Chemicals For Pregnant Women

According to dermatologists, all of which are consumed and used in pregnant women is not only devastating for the mother, but also to the fetus. Includes cosmetic ingredients, some of which can be absorbed into the bloodstream and affect the fetus. Remember, the more efficacious a beauty product, the more dangerous consequences to the fetus as well as we can be sure it contains the active ingredient.

1. Hair removal products

One disadvantage of chemical hair remover products are allergy. Allergies can be an annoying problem when pregnant. Therefore, just be careful with hair removal products that contain: Potassium Thioglycolate, Calcium Thioglycolate, Sodium Hydroxide, Sanguisorba officinalis Root Extract, Hydrolyzed Soy Protein.

Make sure you check the levels of allergy in advance with the rub on the skin for several minutes, and wait for reaction 1 × 24 hours. If there is no rash or swollen, it means the product is safe to use. Oh yes, sometimes there are some cosmetic fine used before pregnancy, but the cause allergies when used during pregnancy. This occurs because sometimes the skin becomes more sensitive during pregnancy. The solution, find another product that is more secure and does not cause allergies.

2. Acne removal product

Increased estrogen in the first trimester of pregnancy sometimes led to the emergence of side effects such as acne. If a doctor, usually be given a prescription of antibiotics. But if you want to treat yourself, try to use a facial cleanser product with salicylic acid content of no more than 2%. Try not to choose acne products in the form of lotions, gels, creams or peels that contain salicylic acid.

3. Salicylic acid

The active ingredients are also commonly found in acne medication and cosmetics for skin care such as clenser and toner. Its function is lifted oil is left in between the pores of the skin and remove dead skin cells. Salicylic acid is also included in the "family" of aspirin, so the benefits can reduce swelling or inflammation.

BHA or beta hydroxy acid is a derivative of salicylic acid are often used as a raw material exfoliant. High doses of these drugs can cause bleeding in the fetus, toxicity or poisoning of the kidneys, the baby is born with the condition of deaf mute. Excessive Use of this product is tantamount to the effect of taking aspirin tablets twice daily.
But do not worry, such as the use of low dose once a day on the skin is relatively safe by the experts. The use of cosmetics that contain AHA or lactic acid / glycolic acid are also still allowed. So for ordinary moms or facial peels for facial care, should begin to be more careful. Do not hesitate to ask kapster regarding the presence or absence of the active ingredient content. The use of natural materials such as fruits for a mask can also be a healthy and inexpensive alternative.

4. Retinoids

The active ingredients include a type of vitamin A that works to increase the regeneration of skin cells. Usually a lot of beauty products is contained in advance which functions as an anti-aging, wrinkles or acne medication. For acne medicine usually contains derivatives of retinoids are isoretinoin or Fosamax. Several studies have shown that high doses of vitamin A can cause birth defects in the fetus like without a head, spinal cord defects, cleft lip, or membalon kidney (hydronephrosis).
In the description of active ingredients, usually the name of retinoids can vary such as: Differin (adapelene), Retin-A, Renova (tretinoin), retinoic acid, retinol, Retinyl linoleate, Retinyl Palmitate, and avage Tazorac (tazarotene)

5. Sunscreen

Titanium dioxide and zinc dioxide is still including the active ingredients are safe to use sunscreen. But there are some cases that gave rise to allergic reactions and black spot. The best advice for this problem is to avoid exposure to direct sunlight during the day. Umbrella or a hat can be an alternative.

Free Voucher From Google Adwords

Today is really a surprise. When I would open the front door, I saw an envelope lying on the floor near the door. It turns out an envelope that was sent by google. Once opened it turns out the contents of a voucher that can be used to advertise on google adwords. The number of vouchers that I got pretty good value. Here is a photo of the voucher.



I do not know what strategy will be done by google to the next. I think this is a form of promotion that will attract more customers to sign up for google adwords. But I do not know anyone who got this voucher? I myself was in Indonesia. Could it be only in Indonesia? Could this is the first step to open a google advertising services in Indonesia? Or Is this a result of the many competitors?

Types of Tea and The Benefits

Green Tea:, including the type of tea is so popular because:
The benefits are great for our bodies, antioxidants and kuta catechins contained therein can help kill the virus, boost the immune system, can also slow the effects of premature aging.

Peppermint tea is a type of tea is useful for those with digestive problems, because:
This tea may be helpful, this is because it contains antispasmodia and peppermint can facilitate digestion. This tea is completely free of caffeine ..

Black Tea, this type of tea that often we eat, which turned out to also have benefits, because:
This tea, have polyhenol content can prevent cancer and heart disease, high cholesterol and infections.

Camomile Tea, Tea type to be able to get rid of anxiety, because:
This tea contains valerianic acid believed to calm the anxiety and help fast asleep, on the other hand for those who have problems with acne, this type of tea is good for consumption because Germany chamomile can cure acne.

Ginger tea, there are many benefits of ginger tea is also with this, because:
Tea contains antioxidants that help prevent cancer and heal flu-like symptoms and abdominal pain ..

The benefits of each tea will actually feel when we are in taking it well adapted to the rules of usage and instructions for use, so that indeed we get the benefits rather than vice versa.

Things that Can not be done while drinking tea

Do not drink the right tea just after eating.
This can slow digestion and affect the overall digestive function. It is better to drink tea 20-30 minutes after eating.

Do not take medicine with tea.
All types of tea has a high tannin content that causes a negative effect on gastrointestinal drug case. Ancient Chinese therapy and medicine practitioners have said that the tea destroys drug

Do not drink tea that is too cold.
When the warm tea can benefit health, drinking cold tea that can cause flu / fever and cough.

Do not drink tea that is too hot.
Hot tea interfere throat, esophagus, and stomach. Drinking tea is too hot will continue to cause fatal changes in these body parts, especially can cause throat cancer. According to scientists, the temperature of the tea should be no higher than 56 degrees Celsius.

Do not cook the tea a few times.
While cooking the first time, will get 50-60% of tea is useful substances. When cooking for a second time, yag substances obtained only 30%, and when the third time, instead of harmful substances will be obtained.


Do not drink tea on an empty stomach.
This rule comes from an ancient Chinese saying that is not good to drink tea on an empty stomach. Drinking tea, especially the very hot or very cold on an empty stomach can cause drastic temperature changes in the stomach and cause bad side effects.

Do not drink tea yesterday.
Such tea already lost most of nutrition and is an ideal nest for bacteria. Therefore, the tea yesterday can only be used for external treatment (eg treating tired eyes, skin care, etc.)

Healthy Recipes Pregnancy

(Adapted from the March of Dimes)
1. Diligent special supplement pregnant women

Usually, these supplements come with various vitamins and minerals in amounts as adjusted to the needs of a pregnant woman. Various vitamins and minerals in question, include folic acid, iron, zinc, iodine, vitamin D, calcium, and vitamin A.

2. Keep your weight
A pregnant woman only needs an extra 300 calories per day to support the growth of her baby. Where the amount is equivalent to the contents of one serving of yogurt or a piece of fruit. So no need to overeat which will only lead to weight gain out of control.

3. Consumption variety of nutritious foods
For convenience, use the food pyramid as a guide to determine the variation of the daily menu. Make sure the menu that can consumed getting all required nutrients, including carbohydrates, fiber, protein, vitamins, minerals, and calcium.

4. Limit your fat intake
Total fat intake should not exceed 30% of the total daily intake. So, you should use always use products with low fat content.


5. Drink plenty of
Try to always follow the advice to drink, especially water, as much as 6 to 8 glasses per day. This can help smooth the disposal of residues that are not needed for the body, through the skin, kidney, and feces. Especially during pregnancy, mothers do double cleansing, that is for yourself and your baby. In addition, you should limit consumption of beverages or food products that contain caffeine. Hopefully what is presented above can help reduce the worries of mothers and expectant mothers who are awaiting the birth of her baby.

Food Reinforcement Immune System

Ginger
Contrary to what is believed so far, ginger is not the root, but the trunk, which means it contains living compounds that improve one's health. Well-known compounds useful is gingerol, a compound that can suppress cancer as shown by various studies, effective against colon cancer.

Chili
"Chili stimulate metabolism, acting as a natural blood thinner and helps release endorphins," says Gunnar Petersen, celebrity trainer certified. Chili is also rich in beta carotene, which converts vitamin A in the blood and fight infection.

Similarly, in charge of capsaicin inhibits neuropeptide (chemicals that cause inflammation). Spicy chili even contain anticancer. Eat one tablespoon of chili per day to help the body stay in shape.

Blueberries
"The fruit into small pieces that are powerful it can help prevent various diseases, from cancer to heart disease," said Ryan Andrews, director of research at Precision Nutrition, Toronto, Canada.

One serving plate or equivalent to 3.5 ounces of blueberries contain more antioxidants than any fruit. Combine with lemon and strawberry and then blender, it will become a powerful super food to fight various diseases.

Green tea
Green tea contains antioxidant EGCG, which may reduce the risk of various types of cancer. Susan Bowerman, assistant director at the Center for Human Nutrition, University of California, Los Angeles revealed "phytonutrients in tea also supports the growth of good bacteria in the digestive tract."

According to him, phytonutrients works by inhibiting the growth of bad bacteria in the gastrointestinal tract such as E. coli, Clostridium, and Salmonella, so that good bacteria work is not disrupted. This is important because, 70% of the body's immune system in the gastrointestinal tract. Self-consumption of 4 cups of green tea a day to get the benefits.

Food and Drinks That can help you sleep soundly

1. Banana

Bananas like a natural sleeping pill. Besides containing melatonin and serotonin in small quantities, bananas contain magnesium, a material that can stimulate muscle relaxation.

2. Oatmeal

Oatmeal before bed is the fastest way to sleep, because oatmeal stimulates the production of melatonin in the body at night.


3. Flaxseed

Flaxseed is rich in omega-3 acids can help improve your mood. Flaxseed consumption when you are experiencing severe stress or depression. You will sleep more soundly.

4. Warm milk

A glass of warm milk before bed can help you sleep. Milk contains tryptophan, the amino acids that have a sedative effect and calcium that helps the brain use tryptophan.

5. Chamomile tea

Chamomile tea has a calming effect that can decrease the physical and mental stress, making this tea perfect beverage to be consumed before sleep.

Tips for Working While Pregnant

naturindonesia.com - Here are tips that can be done by pregnant women when they are at work:

Evaluate Your Workspace

Working in the computer will not harm your baby grow, but pregnant women are more prone to numbness, stiff fingers (carpal tunnel syndrome), so be sure to set a table and chairs you for making your position as comfortable as possible.


Do not wear high heels

The use of high heels can cause stretching of the muscles in the waist area. Pregnant women will more often brushed pain and stiffness in the waist area. This is because during pregnancy there is a change of the body axis, where the body will tend to bend forward, so that pregnant women try to uphold the human body by flexing waist and back muscles. Well, if pregnant women use shoes with high heels, stretching the muscles in the waist area and back will be increasing rapidly, because the burden in the future to double, from the pregnancy itself and also from high heels, and this resulted in the waist and back terasa getting sick.

In addition, high-heeled shoes could disrupt the balance of the body, especially during pregnancy begin to enlarge. This raises the pregnant women at risk for falls. As a result of falls, usually pregnancy and pregnant women will experience the trauma itself, and worse will be the occurrence of fetal defects or miscarriage.

Take a break to taste

If your body and your mind feels tired, though not yet entered a moment berisitrahatlah istrirahat hours. Do it by standing and straightening and moving your foot movement if you're sitting too.

10 Foods Lowering Cholesterol

iniliah.com - There are a number of foods that can reduce levels of Low-Density Lipoproptein (LDL) or bad cholesterol that causes plaque in blood vessels, and increase High-Density Lipoprotein (HDL) aka good cholesterol that can be utilized the body to process vitamins are soluble in fat.

To reduce levels of LDL, you should reduce your intake of saturated fat. Saturated fats are commonly found in animal products such as meat, milk, cream, butter, and cheese. There is also a saturated fat derived from vegetable such as coconut milk, coconut oil, and vegetable fat.

But many foods that contain unsaturated fats, so it is effectively lower cholesterol.



1. Soy beans

Soybeans and derivatives, aka soy that has been processed for example into tofu, tempeh, soy milk, and soy flour contains isoflavones, a substance that can reduce LDL.

But remember, though delicious tofu and tempeh can not effectively lower cholesterol when treated carelessly. For example, fried or used cooking oil mixed with coconut milk. Because, coconut milk and cooking oil is a source of saturated fat.

Supervisory Agency United States Food and Drug Administration (FDA) recommends to consume at least 25 grams of soy protein per day to lower cholesterol.


2. Nuts

Nuts are a source of soluble fiber are very high. Consuming soluble fiber can reduce cholesterol. Eating beans such as chickpeas, kidney beans, long beans regularly during the six weeks can reduce cholesterol levels by 10%.


3. Salmon Fish

Salmon is very good because they contain Omega-3 acids can help reduce LDL and increase HDL trigiserilda well. Salmon contain EPA and DHA are good for heart health.

The American Heart Association recommends at least two servings per week to obtain maximum benefit. Besides salmon, tuna, trout, sardines, mackerel, and herring are also good.


4. Avocado
Avocado is a source of unsaturated fats that can increase HDL levels. Unfortunately, high-calorie avocados, so it must be combined with vegetables that can reduce calories.

One medium sized avocado contains 300 calories and 30 grams of saturated fat while not a normal human body needs is 1,800 calories and 30 grams of unsaturated fat per day.


5. Garlic
Since thousands of years ago, garlic was believed to contain many substances that are good for human health. Ancient Egyptians used garlic to increase stamina.

In modern times, garlic is used to lower cholesterol, prevent blood clotting, lowers blood pressure, and protects the body from infection.

The most recent findings, garlic can prevent cholesterol particles stuck to the walls of blood vessels.


6. Spinach

Spinach contains a lot of lutein. Lutein is an important substance that can maintain healthy eye function and acuity. Lutein also was able to maintain heart health because it can prevent fat attached to the blood vessels. It is advisable, to eat spinach every day about half a bowl for maximum results.


7. Margarine

Several types of margarines can lower cholesterol. For example, margarine from flower seed oil canola

Drinking Coffee Overcome Chronic Diseases

Recent research shows that coffee consumption effectively cope with various chronic diseases. However, to achieve the intended benefits, coffee consumption should not be arbitrary and must be of good quality and original.

Surip Mawardi, coffee and cocoa Indonesian researchers on the sidelines of the International Conference on Coffee Science, 2010 in Nusa Dua Bali states, based on the results of a recent study, coffee can overcome various kinds of diseases such as diabetes, coronary heart disease and even bowel cancer.

From the latest research results, he added, also revealed that drinking coffee lifetime provide a neutralizing effect on heart health for peminumnya.

"It was based on the latest metaanalisa data of 21 prospective cohort studies conducted from 1996 to 2008 with a total of 15,559 cases involving 407,806 volunteers for the object of research," he explains.

It is said, the results also showed that the level of coffee consumption does not alter the risk of developing coronary heart disease. "Even with consuming less than two cups of coffee per day can reduce the pain of coronary heart disease," he explained.

The result of the study, said Surip, can confront the allegations that had been considered that drinking coffee harmful to health, especially heart and cardiovascular system.

On the other hand, Surip said a common approach to the study conducted by researchers are studying the effect of a single component of coffee on health peminumnya. Then they draw conclusions from data obtained using the single compound.

Keep in mind, he continued, coffee is a beverage containing compounds that are very complex, consisting of more than 800 different components and interact with each other in this type of compound that stands alone.

"Currently, many medical and scientific evidence supporting the conclusion that drinking coffee with a normal portion between two to four cups per day with the content of caffeine to 100 milligrams per cup, is part of a balanced diet," he said.

He added, with coffee consumption in the dose that is safe and no adverse impact on human health.

10 Prediction of Experts, About Internet Evolution

1. More and more people use the internet.
Based on data from Internet World Stats (IWS), the world's total Internet users has now reached 1.7 billion people. Try to compare with the overall population of people around the world, amounting to 6.7 billion people. No doubt, in 2020 will be more and more people who will have Internet access. National Science Foundation, even predicting that Internet users will be exploded to five billion people.

2. Internet increasingly eliminate geographical boundaries
Internet growth in the next 10 years will come largely from developing countries are in areas currently considered to have very low levels of Internet penetration. According to the IWS, including potential areas of Africa which currently has Internet penetration of 6.8 percent, 19.4 percent Asian and the Middle East with a percentage of 28.3 percent. This trend means that by 2020 the Internet will not only reach the remote areas around the world but also the 'merged' the population of various countries.

3. Internet more than a network, it's no longer just a computer
Based on data from the CIA World Factbook 2009, currently there are 575 million internet internet connected computer. Another survey agency, NSF predicts that within the next few years, internet connection will not only be obtained through the computer, billions building will allow us to to a high in the virtual world. Analysts estimate the number of Internet-connected buildings will be more than the number of users of the Internet itself.

4. Internet will bring a capacity content exabytes even zettabytes
The experts mentioned the term 'exaflood' to refer to the growth of the amount of data very quickly, which is transferred through the Internet. Cisco estimates that in 2012 the global Internet traffic will rise to 44 exabytes per month, twice the Internet traffic today.

5. Wireless Internet will be increasingly
The number of mobile broadband subscribers in the world today booming, reaching 257 million in the second quarter of 2009. This figure represents a growth of consumer 3G, WiMAX and high speed data access service with others as much as 85 percent. In 2014, analysts predict there will be approximately 2.5 billion people who subscribe to mobile broadband services.

6. More and more Internet-based services
Experts agree that in the next few years there will be more cloud-based services (cloud computing) or internet based. Terbartu study from Telecom Trends International estimates that cloud computing will increase revenues up to USD45, 5 billion in 2015.

7. The Internet will increasingly 'green'
Internet Operations currently consume too much energy, and experts agree that in the future architecture of the Internet requires more energy efficiency.

8. Network management will be more automated
Apart from the weak security, the internet's biggest weakness right now is less mapannya network management techniques. That's why, one of the institutions named National Science Foundation's ambition in making the latest network management tools. With this device rebooot systems, data collection and other tasks can be done automatically.

9. Internet will not always depend on the connectivity that is always 'on'
With the growing number of Internet users in rural areas and those who rely on wireless communications, internet architecture requires that the user always has a connection that continues to 'on'. Instead, scientists are now developing a communication technique that can tolerate delay or communication from one user to another in a different way, especially for mobile applications. This technique will depend on a technology called inter-planetary internet protocol.

10. Internet more appealing to hackers
In 2020, there will be more hackers are attacking the internet. Currently the Internet is like the already besieged hackers. Internet security company Symantec detected a new Internet virus 1.6 million in 2008. This number has doubled from a year earlier. Experts estimate, this attack will not only more sophisticated but also will more menajalar in cyberspace every day.

(kocim.blogspot.com)

Top 10 Android Phone

Epic Samsung 4G
Epic 4G reinforced Hummingbird 1 GHz processor. Although its use QWERTY keyboard slides out, the phone also has touch screen capabilities. Interestingly pengetikannya model is pre-installed with Swype technology.

Swype is quick typing technology that enables users to believe that when writing a message or note. Its use is quite unique, the user just do the "sweep" using his fingers to the letters you want, and this technology will automatically predict the search terms.

Not only that, Epic 4G WiMax is also blessed with features, high speed internet connections fourth generation. When this super-fast network is available, it is possible Epic 4G can penetrate the virtual nature at speeds up to 70 Mbps. Epic Samsung 4G marketed to American operator customers, Sprint.

HTC 4GHTC Evo-EVO-4G
Evo 4G mobile HTC Android-based smartphones equipped with WiMax. Running the application on this phone will be very convenient, because the system supported 1GHz Snapdragon processor, 1GB of internal memory and 512 MB of RAM memory. Unfortunately, the default external memory is only 8 GB.

The screen is 4.3-inch TFT LCD with 480x800 resolution. The quality of graphics supports up to 720p high definition video. HTC Evo 4G also features an HDMI port for displaying high quality video on an external monitor which has also been supportive. In addition, the smartphone is equipped with main camera 8 MP and 1.3 MP front camera.

Latest version of its operating system Android 2.1. While its user interface using the latest version of the HTC-made Sense UI itself, which is typically used on its line of smartphones over the years. In addition to WiMax, also features a choice of Internet connection 802.11b / g WiFi and CDMA2000 1X EV-DO data connection.

Motorola Droid X
Droid X has a 4.3-inch touch screen with a 1GHz processor. This smart phone has on-board memory capacity of 8 GB and 16 GB microSD card that can be upgraded to 32 GB capacity. This gadget also has a 8 MP camera with 720p HD video capture and an HDMI port.

In addition to physical appearance, brain Droid X is also interesting for an operation because this smart phone using the latest Android operating system version 2.2, aka Android Froyo. One of the advantages Droid X which do not possess the iPhone is the application of the Adobe Flash Player 10.1 for watching video.

Verizon, cellular service companies are bundled with Motorola Droid X, declared this the first smart phone that has an application Blockbuster Inc. movie. This application allows users to rent or buy movies through their cell phone rates to each of 4 and 10 dollars.

HTC Droid Incredible
Droid Incredible regarded opponent even considered worth more than the iPhone. Its features include 3.7-inch AMOLED screen multitouch, Snapdragon processor 1 Ghz, 8 MP camera with dual-LED flash, Wi Fi and integrated GPS. Android operating system 2.1 with HTC's user interface Sense.

Google Nexus One
Nexus uses Qualcomm Snapdragon processor 1GHz 8250. The phone is also equipped with accelerometer technology, virtual keyboard, light sensor to save battery, proximity sensor, bluetooth stereo, compass, 5 MP camera, WiFi, interfaces, Picassa and YouTube, and access to Facebook. Not only that. Google's mobile phone homemade page was armed voice recognition facility. With this feature, users can write messages Nexus enough to say it.

Samsung Fascinate
Samsung Fascinate equipped with amenities Maps, Bing Search, also including exclusive things, such as Verizon V CAST Music / Video / Song ID, VZ Navigator, and Mobile IM. The rest, the specifications ranging from a 4-inch screen with Super AMOLED technology, 1GHz processor, 5MP camera, video recorder HD (720p), Swype keyboard, GPS, and pre-loaded with the Amazon Kindle app.

As for the operating system, Samsung reportedly Fascinate still be adopted with the Android operating system v2.1 Eclair. Even so, Samsung will provide his update to the Android v2.2 Froyo at the end of 2010.

Samsung Vibrant
The phone is equipped with Super AMOLED capacitive touch screen, with 16 M colors, resolution 480 x 800 pixel size of 4 inches. Interestingly, the phone screen capable of displaying high definition picture quality. Phone with Android 2.1 platform has dimensions of 122.4 x 64.5 x 9.9 mm and weighs 117.9 grams. The price of this phone is relatively cheap because it sold for about Rp 2 million.


Samsung captivated
Mobile phone operating system Android 2.1 is powered by Samsung's Cortex A8 processor 1GHz and is supported Super AMOLED touch screen 4 inches. There is 16GB of internal memory which can be expanded up to 32 GB, 5 MP camera, video recorder 720p and wifi connection 802.11n, Bluetooth 3.0, and 7.2 Mbps HSPA.

Captivate Samsung also uses the 3D graphics processor, six-axis motion sensor and stereo surround sound to support a variety of entertainment and gaming applications. Applications in Captivate quite diverse, ranging from a variety of Google mobile applications packages to integrated social networking applications. Amazingly the phone is equipped with 3D graphics capabilities are guaranteed to bring the 3D experience as well as entertainment for penggunany.

Motorola Milestone 2
From the physical side of the phone is similar to its predecessor, only a few differences in design and location of the D-Pad to change. Besides design, Milestone 2 also improved in terms of speed, and brought the OMAP processor 1 Ghz, 512MB RAM, HSDPA 3G support, WiFi 802.11n and the new Android OS 2.2 alias Froyo.

With internal memory of 8 GB of course Milestone series this time have enough memory to embed any application available on Android Market. Milestone 2 also has been equipped with a MicroSD type memory of 8 GB which can be upgraded to 40 GB. Milestone's latest series is also used by 3.7-inch screen with a resolution of 854 x 480 inches.

By relying on OS 2.2 Froyo, Milestone 2 is to play video, flash content, flash games or play directly in the browser with Flash support 10.1. Not enough with the above features, Milestone 2 also increased from the video camera that can record video with the quality of 720p.

Motorola-MillestoneMotorola Milestone 1
Milestone is equipped with 3.7-inch touch screen with a total resolution of 400,000 pixels, multitouch, pinch and zoom feature, double-tap zoom, fast web access complete with Flash 10 feature support, 5 MP camera with dual-LED flash, autofocus, and image stabilization, plus the ability to record DVD quality video. Embedded processor is a type of TI OMAP3430 256MB RAM, 550MHz CPU. With this processor, there should be no more complaints about slow applications.