(Adapted from the March of Dimes)
1. Diligent special supplement pregnant women
Usually, these supplements come with various vitamins and minerals in amounts as adjusted to the needs of a pregnant woman. Various vitamins and minerals in question, include folic acid, iron, zinc, iodine, vitamin D, calcium, and vitamin A.
2. Keep your weight
A pregnant woman only needs an extra 300 calories per day to support the growth of her baby. Where the amount is equivalent to the contents of one serving of yogurt or a piece of fruit. So no need to overeat which will only lead to weight gain out of control.
3. Consumption variety of nutritious foods
For convenience, use the food pyramid as a guide to determine the variation of the daily menu. Make sure the menu that can consumed getting all required nutrients, including carbohydrates, fiber, protein, vitamins, minerals, and calcium.
4. Limit your fat intake
Total fat intake should not exceed 30% of the total daily intake. So, you should use always use products with low fat content.
5. Drink plenty of
Try to always follow the advice to drink, especially water, as much as 6 to 8 glasses per day. This can help smooth the disposal of residues that are not needed for the body, through the skin, kidney, and feces. Especially during pregnancy, mothers do double cleansing, that is for yourself and your baby. In addition, you should limit consumption of beverages or food products that contain caffeine. Hopefully what is presented above can help reduce the worries of mothers and expectant mothers who are awaiting the birth of her baby.
Food Reinforcement Immune System
Ginger
Contrary to what is believed so far, ginger is not the root, but the trunk, which means it contains living compounds that improve one's health. Well-known compounds useful is gingerol, a compound that can suppress cancer as shown by various studies, effective against colon cancer.
Chili
"Chili stimulate metabolism, acting as a natural blood thinner and helps release endorphins," says Gunnar Petersen, celebrity trainer certified. Chili is also rich in beta carotene, which converts vitamin A in the blood and fight infection.
Similarly, in charge of capsaicin inhibits neuropeptide (chemicals that cause inflammation). Spicy chili even contain anticancer. Eat one tablespoon of chili per day to help the body stay in shape.
Blueberries
"The fruit into small pieces that are powerful it can help prevent various diseases, from cancer to heart disease," said Ryan Andrews, director of research at Precision Nutrition, Toronto, Canada.
One serving plate or equivalent to 3.5 ounces of blueberries contain more antioxidants than any fruit. Combine with lemon and strawberry and then blender, it will become a powerful super food to fight various diseases.
Green tea
Green tea contains antioxidant EGCG, which may reduce the risk of various types of cancer. Susan Bowerman, assistant director at the Center for Human Nutrition, University of California, Los Angeles revealed "phytonutrients in tea also supports the growth of good bacteria in the digestive tract."
According to him, phytonutrients works by inhibiting the growth of bad bacteria in the gastrointestinal tract such as E. coli, Clostridium, and Salmonella, so that good bacteria work is not disrupted. This is important because, 70% of the body's immune system in the gastrointestinal tract. Self-consumption of 4 cups of green tea a day to get the benefits.
Contrary to what is believed so far, ginger is not the root, but the trunk, which means it contains living compounds that improve one's health. Well-known compounds useful is gingerol, a compound that can suppress cancer as shown by various studies, effective against colon cancer.
Chili
"Chili stimulate metabolism, acting as a natural blood thinner and helps release endorphins," says Gunnar Petersen, celebrity trainer certified. Chili is also rich in beta carotene, which converts vitamin A in the blood and fight infection.
Similarly, in charge of capsaicin inhibits neuropeptide (chemicals that cause inflammation). Spicy chili even contain anticancer. Eat one tablespoon of chili per day to help the body stay in shape.
Blueberries
"The fruit into small pieces that are powerful it can help prevent various diseases, from cancer to heart disease," said Ryan Andrews, director of research at Precision Nutrition, Toronto, Canada.
One serving plate or equivalent to 3.5 ounces of blueberries contain more antioxidants than any fruit. Combine with lemon and strawberry and then blender, it will become a powerful super food to fight various diseases.
Green tea
Green tea contains antioxidant EGCG, which may reduce the risk of various types of cancer. Susan Bowerman, assistant director at the Center for Human Nutrition, University of California, Los Angeles revealed "phytonutrients in tea also supports the growth of good bacteria in the digestive tract."
According to him, phytonutrients works by inhibiting the growth of bad bacteria in the gastrointestinal tract such as E. coli, Clostridium, and Salmonella, so that good bacteria work is not disrupted. This is important because, 70% of the body's immune system in the gastrointestinal tract. Self-consumption of 4 cups of green tea a day to get the benefits.
Food and Drinks That can help you sleep soundly
1. Banana
Bananas like a natural sleeping pill. Besides containing melatonin and serotonin in small quantities, bananas contain magnesium, a material that can stimulate muscle relaxation.
2. Oatmeal
Oatmeal before bed is the fastest way to sleep, because oatmeal stimulates the production of melatonin in the body at night.
3. Flaxseed
Flaxseed is rich in omega-3 acids can help improve your mood. Flaxseed consumption when you are experiencing severe stress or depression. You will sleep more soundly.
4. Warm milk
A glass of warm milk before bed can help you sleep. Milk contains tryptophan, the amino acids that have a sedative effect and calcium that helps the brain use tryptophan.
5. Chamomile tea
Chamomile tea has a calming effect that can decrease the physical and mental stress, making this tea perfect beverage to be consumed before sleep.
Bananas like a natural sleeping pill. Besides containing melatonin and serotonin in small quantities, bananas contain magnesium, a material that can stimulate muscle relaxation.
2. Oatmeal
Oatmeal before bed is the fastest way to sleep, because oatmeal stimulates the production of melatonin in the body at night.
3. Flaxseed
Flaxseed is rich in omega-3 acids can help improve your mood. Flaxseed consumption when you are experiencing severe stress or depression. You will sleep more soundly.
4. Warm milk
A glass of warm milk before bed can help you sleep. Milk contains tryptophan, the amino acids that have a sedative effect and calcium that helps the brain use tryptophan.
5. Chamomile tea
Chamomile tea has a calming effect that can decrease the physical and mental stress, making this tea perfect beverage to be consumed before sleep.
Tips for Working While Pregnant
naturindonesia.com - Here are tips that can be done by pregnant women when they are at work:
Evaluate Your Workspace
Working in the computer will not harm your baby grow, but pregnant women are more prone to numbness, stiff fingers (carpal tunnel syndrome), so be sure to set a table and chairs you for making your position as comfortable as possible.
Do not wear high heels
The use of high heels can cause stretching of the muscles in the waist area. Pregnant women will more often brushed pain and stiffness in the waist area. This is because during pregnancy there is a change of the body axis, where the body will tend to bend forward, so that pregnant women try to uphold the human body by flexing waist and back muscles. Well, if pregnant women use shoes with high heels, stretching the muscles in the waist area and back will be increasing rapidly, because the burden in the future to double, from the pregnancy itself and also from high heels, and this resulted in the waist and back terasa getting sick.
In addition, high-heeled shoes could disrupt the balance of the body, especially during pregnancy begin to enlarge. This raises the pregnant women at risk for falls. As a result of falls, usually pregnancy and pregnant women will experience the trauma itself, and worse will be the occurrence of fetal defects or miscarriage.
Take a break to taste
If your body and your mind feels tired, though not yet entered a moment berisitrahatlah istrirahat hours. Do it by standing and straightening and moving your foot movement if you're sitting too.
Evaluate Your Workspace
Working in the computer will not harm your baby grow, but pregnant women are more prone to numbness, stiff fingers (carpal tunnel syndrome), so be sure to set a table and chairs you for making your position as comfortable as possible.
Do not wear high heels
The use of high heels can cause stretching of the muscles in the waist area. Pregnant women will more often brushed pain and stiffness in the waist area. This is because during pregnancy there is a change of the body axis, where the body will tend to bend forward, so that pregnant women try to uphold the human body by flexing waist and back muscles. Well, if pregnant women use shoes with high heels, stretching the muscles in the waist area and back will be increasing rapidly, because the burden in the future to double, from the pregnancy itself and also from high heels, and this resulted in the waist and back terasa getting sick.
In addition, high-heeled shoes could disrupt the balance of the body, especially during pregnancy begin to enlarge. This raises the pregnant women at risk for falls. As a result of falls, usually pregnancy and pregnant women will experience the trauma itself, and worse will be the occurrence of fetal defects or miscarriage.
Take a break to taste
If your body and your mind feels tired, though not yet entered a moment berisitrahatlah istrirahat hours. Do it by standing and straightening and moving your foot movement if you're sitting too.
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