Do not drink the right tea just after eating.
This can slow digestion and affect the overall digestive function. It is better to drink tea 20-30 minutes after eating.
Do not take medicine with tea.
All types of tea has a high tannin content that causes a negative effect on gastrointestinal drug case. Ancient Chinese therapy and medicine practitioners have said that the tea destroys drug
Do not drink tea that is too cold.
When the warm tea can benefit health, drinking cold tea that can cause flu / fever and cough.
Do not drink tea that is too hot.
Hot tea interfere throat, esophagus, and stomach. Drinking tea is too hot will continue to cause fatal changes in these body parts, especially can cause throat cancer. According to scientists, the temperature of the tea should be no higher than 56 degrees Celsius.
Do not cook the tea a few times.
While cooking the first time, will get 50-60% of tea is useful substances. When cooking for a second time, yag substances obtained only 30%, and when the third time, instead of harmful substances will be obtained.
Do not drink tea on an empty stomach.
This rule comes from an ancient Chinese saying that is not good to drink tea on an empty stomach. Drinking tea, especially the very hot or very cold on an empty stomach can cause drastic temperature changes in the stomach and cause bad side effects.
Do not drink tea yesterday.
Such tea already lost most of nutrition and is an ideal nest for bacteria. Therefore, the tea yesterday can only be used for external treatment (eg treating tired eyes, skin care, etc.)
Showing posts with label Healthy Life. Show all posts
Showing posts with label Healthy Life. Show all posts
Healthy Recipes Pregnancy
(Adapted from the March of Dimes)
1. Diligent special supplement pregnant women
Usually, these supplements come with various vitamins and minerals in amounts as adjusted to the needs of a pregnant woman. Various vitamins and minerals in question, include folic acid, iron, zinc, iodine, vitamin D, calcium, and vitamin A.
2. Keep your weight
A pregnant woman only needs an extra 300 calories per day to support the growth of her baby. Where the amount is equivalent to the contents of one serving of yogurt or a piece of fruit. So no need to overeat which will only lead to weight gain out of control.
3. Consumption variety of nutritious foods
For convenience, use the food pyramid as a guide to determine the variation of the daily menu. Make sure the menu that can consumed getting all required nutrients, including carbohydrates, fiber, protein, vitamins, minerals, and calcium.
4. Limit your fat intake
Total fat intake should not exceed 30% of the total daily intake. So, you should use always use products with low fat content.
5. Drink plenty of
Try to always follow the advice to drink, especially water, as much as 6 to 8 glasses per day. This can help smooth the disposal of residues that are not needed for the body, through the skin, kidney, and feces. Especially during pregnancy, mothers do double cleansing, that is for yourself and your baby. In addition, you should limit consumption of beverages or food products that contain caffeine. Hopefully what is presented above can help reduce the worries of mothers and expectant mothers who are awaiting the birth of her baby.
1. Diligent special supplement pregnant women
Usually, these supplements come with various vitamins and minerals in amounts as adjusted to the needs of a pregnant woman. Various vitamins and minerals in question, include folic acid, iron, zinc, iodine, vitamin D, calcium, and vitamin A.
2. Keep your weight
A pregnant woman only needs an extra 300 calories per day to support the growth of her baby. Where the amount is equivalent to the contents of one serving of yogurt or a piece of fruit. So no need to overeat which will only lead to weight gain out of control.
3. Consumption variety of nutritious foods
For convenience, use the food pyramid as a guide to determine the variation of the daily menu. Make sure the menu that can consumed getting all required nutrients, including carbohydrates, fiber, protein, vitamins, minerals, and calcium.
4. Limit your fat intake
Total fat intake should not exceed 30% of the total daily intake. So, you should use always use products with low fat content.
5. Drink plenty of
Try to always follow the advice to drink, especially water, as much as 6 to 8 glasses per day. This can help smooth the disposal of residues that are not needed for the body, through the skin, kidney, and feces. Especially during pregnancy, mothers do double cleansing, that is for yourself and your baby. In addition, you should limit consumption of beverages or food products that contain caffeine. Hopefully what is presented above can help reduce the worries of mothers and expectant mothers who are awaiting the birth of her baby.
Food Reinforcement Immune System
Ginger
Contrary to what is believed so far, ginger is not the root, but the trunk, which means it contains living compounds that improve one's health. Well-known compounds useful is gingerol, a compound that can suppress cancer as shown by various studies, effective against colon cancer.
Chili
"Chili stimulate metabolism, acting as a natural blood thinner and helps release endorphins," says Gunnar Petersen, celebrity trainer certified. Chili is also rich in beta carotene, which converts vitamin A in the blood and fight infection.
Similarly, in charge of capsaicin inhibits neuropeptide (chemicals that cause inflammation). Spicy chili even contain anticancer. Eat one tablespoon of chili per day to help the body stay in shape.
Blueberries
"The fruit into small pieces that are powerful it can help prevent various diseases, from cancer to heart disease," said Ryan Andrews, director of research at Precision Nutrition, Toronto, Canada.
One serving plate or equivalent to 3.5 ounces of blueberries contain more antioxidants than any fruit. Combine with lemon and strawberry and then blender, it will become a powerful super food to fight various diseases.
Green tea
Green tea contains antioxidant EGCG, which may reduce the risk of various types of cancer. Susan Bowerman, assistant director at the Center for Human Nutrition, University of California, Los Angeles revealed "phytonutrients in tea also supports the growth of good bacteria in the digestive tract."
According to him, phytonutrients works by inhibiting the growth of bad bacteria in the gastrointestinal tract such as E. coli, Clostridium, and Salmonella, so that good bacteria work is not disrupted. This is important because, 70% of the body's immune system in the gastrointestinal tract. Self-consumption of 4 cups of green tea a day to get the benefits.
Contrary to what is believed so far, ginger is not the root, but the trunk, which means it contains living compounds that improve one's health. Well-known compounds useful is gingerol, a compound that can suppress cancer as shown by various studies, effective against colon cancer.
Chili
"Chili stimulate metabolism, acting as a natural blood thinner and helps release endorphins," says Gunnar Petersen, celebrity trainer certified. Chili is also rich in beta carotene, which converts vitamin A in the blood and fight infection.
Similarly, in charge of capsaicin inhibits neuropeptide (chemicals that cause inflammation). Spicy chili even contain anticancer. Eat one tablespoon of chili per day to help the body stay in shape.
Blueberries
"The fruit into small pieces that are powerful it can help prevent various diseases, from cancer to heart disease," said Ryan Andrews, director of research at Precision Nutrition, Toronto, Canada.
One serving plate or equivalent to 3.5 ounces of blueberries contain more antioxidants than any fruit. Combine with lemon and strawberry and then blender, it will become a powerful super food to fight various diseases.
Green tea
Green tea contains antioxidant EGCG, which may reduce the risk of various types of cancer. Susan Bowerman, assistant director at the Center for Human Nutrition, University of California, Los Angeles revealed "phytonutrients in tea also supports the growth of good bacteria in the digestive tract."
According to him, phytonutrients works by inhibiting the growth of bad bacteria in the gastrointestinal tract such as E. coli, Clostridium, and Salmonella, so that good bacteria work is not disrupted. This is important because, 70% of the body's immune system in the gastrointestinal tract. Self-consumption of 4 cups of green tea a day to get the benefits.
Food and Drinks That can help you sleep soundly
1. Banana
Bananas like a natural sleeping pill. Besides containing melatonin and serotonin in small quantities, bananas contain magnesium, a material that can stimulate muscle relaxation.
2. Oatmeal
Oatmeal before bed is the fastest way to sleep, because oatmeal stimulates the production of melatonin in the body at night.
3. Flaxseed
Flaxseed is rich in omega-3 acids can help improve your mood. Flaxseed consumption when you are experiencing severe stress or depression. You will sleep more soundly.
4. Warm milk
A glass of warm milk before bed can help you sleep. Milk contains tryptophan, the amino acids that have a sedative effect and calcium that helps the brain use tryptophan.
5. Chamomile tea
Chamomile tea has a calming effect that can decrease the physical and mental stress, making this tea perfect beverage to be consumed before sleep.
Bananas like a natural sleeping pill. Besides containing melatonin and serotonin in small quantities, bananas contain magnesium, a material that can stimulate muscle relaxation.
2. Oatmeal
Oatmeal before bed is the fastest way to sleep, because oatmeal stimulates the production of melatonin in the body at night.
3. Flaxseed
Flaxseed is rich in omega-3 acids can help improve your mood. Flaxseed consumption when you are experiencing severe stress or depression. You will sleep more soundly.
4. Warm milk
A glass of warm milk before bed can help you sleep. Milk contains tryptophan, the amino acids that have a sedative effect and calcium that helps the brain use tryptophan.
5. Chamomile tea
Chamomile tea has a calming effect that can decrease the physical and mental stress, making this tea perfect beverage to be consumed before sleep.
Tips for Working While Pregnant
naturindonesia.com - Here are tips that can be done by pregnant women when they are at work:
Evaluate Your Workspace
Working in the computer will not harm your baby grow, but pregnant women are more prone to numbness, stiff fingers (carpal tunnel syndrome), so be sure to set a table and chairs you for making your position as comfortable as possible.
Do not wear high heels
The use of high heels can cause stretching of the muscles in the waist area. Pregnant women will more often brushed pain and stiffness in the waist area. This is because during pregnancy there is a change of the body axis, where the body will tend to bend forward, so that pregnant women try to uphold the human body by flexing waist and back muscles. Well, if pregnant women use shoes with high heels, stretching the muscles in the waist area and back will be increasing rapidly, because the burden in the future to double, from the pregnancy itself and also from high heels, and this resulted in the waist and back terasa getting sick.
In addition, high-heeled shoes could disrupt the balance of the body, especially during pregnancy begin to enlarge. This raises the pregnant women at risk for falls. As a result of falls, usually pregnancy and pregnant women will experience the trauma itself, and worse will be the occurrence of fetal defects or miscarriage.
Take a break to taste
If your body and your mind feels tired, though not yet entered a moment berisitrahatlah istrirahat hours. Do it by standing and straightening and moving your foot movement if you're sitting too.
Evaluate Your Workspace
Working in the computer will not harm your baby grow, but pregnant women are more prone to numbness, stiff fingers (carpal tunnel syndrome), so be sure to set a table and chairs you for making your position as comfortable as possible.
Do not wear high heels
The use of high heels can cause stretching of the muscles in the waist area. Pregnant women will more often brushed pain and stiffness in the waist area. This is because during pregnancy there is a change of the body axis, where the body will tend to bend forward, so that pregnant women try to uphold the human body by flexing waist and back muscles. Well, if pregnant women use shoes with high heels, stretching the muscles in the waist area and back will be increasing rapidly, because the burden in the future to double, from the pregnancy itself and also from high heels, and this resulted in the waist and back terasa getting sick.
In addition, high-heeled shoes could disrupt the balance of the body, especially during pregnancy begin to enlarge. This raises the pregnant women at risk for falls. As a result of falls, usually pregnancy and pregnant women will experience the trauma itself, and worse will be the occurrence of fetal defects or miscarriage.
Take a break to taste
If your body and your mind feels tired, though not yet entered a moment berisitrahatlah istrirahat hours. Do it by standing and straightening and moving your foot movement if you're sitting too.
10 Foods Lowering Cholesterol
iniliah.com - There are a number of foods that can reduce levels of Low-Density Lipoproptein (LDL) or bad cholesterol that causes plaque in blood vessels, and increase High-Density Lipoprotein (HDL) aka good cholesterol that can be utilized the body to process vitamins are soluble in fat.
To reduce levels of LDL, you should reduce your intake of saturated fat. Saturated fats are commonly found in animal products such as meat, milk, cream, butter, and cheese. There is also a saturated fat derived from vegetable such as coconut milk, coconut oil, and vegetable fat.
But many foods that contain unsaturated fats, so it is effectively lower cholesterol.
1. Soy beans
Soybeans and derivatives, aka soy that has been processed for example into tofu, tempeh, soy milk, and soy flour contains isoflavones, a substance that can reduce LDL.
But remember, though delicious tofu and tempeh can not effectively lower cholesterol when treated carelessly. For example, fried or used cooking oil mixed with coconut milk. Because, coconut milk and cooking oil is a source of saturated fat.
Supervisory Agency United States Food and Drug Administration (FDA) recommends to consume at least 25 grams of soy protein per day to lower cholesterol.
2. Nuts
Nuts are a source of soluble fiber are very high. Consuming soluble fiber can reduce cholesterol. Eating beans such as chickpeas, kidney beans, long beans regularly during the six weeks can reduce cholesterol levels by 10%.
3. Salmon Fish
Salmon is very good because they contain Omega-3 acids can help reduce LDL and increase HDL trigiserilda well. Salmon contain EPA and DHA are good for heart health.
The American Heart Association recommends at least two servings per week to obtain maximum benefit. Besides salmon, tuna, trout, sardines, mackerel, and herring are also good.
4. Avocado
Avocado is a source of unsaturated fats that can increase HDL levels. Unfortunately, high-calorie avocados, so it must be combined with vegetables that can reduce calories.
One medium sized avocado contains 300 calories and 30 grams of saturated fat while not a normal human body needs is 1,800 calories and 30 grams of unsaturated fat per day.
5. Garlic
Since thousands of years ago, garlic was believed to contain many substances that are good for human health. Ancient Egyptians used garlic to increase stamina.
In modern times, garlic is used to lower cholesterol, prevent blood clotting, lowers blood pressure, and protects the body from infection.
The most recent findings, garlic can prevent cholesterol particles stuck to the walls of blood vessels.
6. Spinach
Spinach contains a lot of lutein. Lutein is an important substance that can maintain healthy eye function and acuity. Lutein also was able to maintain heart health because it can prevent fat attached to the blood vessels. It is advisable, to eat spinach every day about half a bowl for maximum results.
7. Margarine
Several types of margarines can lower cholesterol. For example, margarine from flower seed oil canola
To reduce levels of LDL, you should reduce your intake of saturated fat. Saturated fats are commonly found in animal products such as meat, milk, cream, butter, and cheese. There is also a saturated fat derived from vegetable such as coconut milk, coconut oil, and vegetable fat.
But many foods that contain unsaturated fats, so it is effectively lower cholesterol.
1. Soy beans
Soybeans and derivatives, aka soy that has been processed for example into tofu, tempeh, soy milk, and soy flour contains isoflavones, a substance that can reduce LDL.
But remember, though delicious tofu and tempeh can not effectively lower cholesterol when treated carelessly. For example, fried or used cooking oil mixed with coconut milk. Because, coconut milk and cooking oil is a source of saturated fat.
Supervisory Agency United States Food and Drug Administration (FDA) recommends to consume at least 25 grams of soy protein per day to lower cholesterol.
2. Nuts
Nuts are a source of soluble fiber are very high. Consuming soluble fiber can reduce cholesterol. Eating beans such as chickpeas, kidney beans, long beans regularly during the six weeks can reduce cholesterol levels by 10%.
3. Salmon Fish
Salmon is very good because they contain Omega-3 acids can help reduce LDL and increase HDL trigiserilda well. Salmon contain EPA and DHA are good for heart health.
The American Heart Association recommends at least two servings per week to obtain maximum benefit. Besides salmon, tuna, trout, sardines, mackerel, and herring are also good.
4. Avocado
Avocado is a source of unsaturated fats that can increase HDL levels. Unfortunately, high-calorie avocados, so it must be combined with vegetables that can reduce calories.
One medium sized avocado contains 300 calories and 30 grams of saturated fat while not a normal human body needs is 1,800 calories and 30 grams of unsaturated fat per day.
5. Garlic
Since thousands of years ago, garlic was believed to contain many substances that are good for human health. Ancient Egyptians used garlic to increase stamina.
In modern times, garlic is used to lower cholesterol, prevent blood clotting, lowers blood pressure, and protects the body from infection.
The most recent findings, garlic can prevent cholesterol particles stuck to the walls of blood vessels.
6. Spinach
Spinach contains a lot of lutein. Lutein is an important substance that can maintain healthy eye function and acuity. Lutein also was able to maintain heart health because it can prevent fat attached to the blood vessels. It is advisable, to eat spinach every day about half a bowl for maximum results.
7. Margarine
Several types of margarines can lower cholesterol. For example, margarine from flower seed oil canola
Drinking Coffee Overcome Chronic Diseases
Recent research shows that coffee consumption effectively cope with various chronic diseases. However, to achieve the intended benefits, coffee consumption should not be arbitrary and must be of good quality and original.
Surip Mawardi, coffee and cocoa Indonesian researchers on the sidelines of the International Conference on Coffee Science, 2010 in Nusa Dua Bali states, based on the results of a recent study, coffee can overcome various kinds of diseases such as diabetes, coronary heart disease and even bowel cancer.
From the latest research results, he added, also revealed that drinking coffee lifetime provide a neutralizing effect on heart health for peminumnya.
"It was based on the latest metaanalisa data of 21 prospective cohort studies conducted from 1996 to 2008 with a total of 15,559 cases involving 407,806 volunteers for the object of research," he explains.
It is said, the results also showed that the level of coffee consumption does not alter the risk of developing coronary heart disease. "Even with consuming less than two cups of coffee per day can reduce the pain of coronary heart disease," he explained.
The result of the study, said Surip, can confront the allegations that had been considered that drinking coffee harmful to health, especially heart and cardiovascular system.
On the other hand, Surip said a common approach to the study conducted by researchers are studying the effect of a single component of coffee on health peminumnya. Then they draw conclusions from data obtained using the single compound.
Keep in mind, he continued, coffee is a beverage containing compounds that are very complex, consisting of more than 800 different components and interact with each other in this type of compound that stands alone.
"Currently, many medical and scientific evidence supporting the conclusion that drinking coffee with a normal portion between two to four cups per day with the content of caffeine to 100 milligrams per cup, is part of a balanced diet," he said.
He added, with coffee consumption in the dose that is safe and no adverse impact on human health.
Surip Mawardi, coffee and cocoa Indonesian researchers on the sidelines of the International Conference on Coffee Science, 2010 in Nusa Dua Bali states, based on the results of a recent study, coffee can overcome various kinds of diseases such as diabetes, coronary heart disease and even bowel cancer.
From the latest research results, he added, also revealed that drinking coffee lifetime provide a neutralizing effect on heart health for peminumnya.
"It was based on the latest metaanalisa data of 21 prospective cohort studies conducted from 1996 to 2008 with a total of 15,559 cases involving 407,806 volunteers for the object of research," he explains.
It is said, the results also showed that the level of coffee consumption does not alter the risk of developing coronary heart disease. "Even with consuming less than two cups of coffee per day can reduce the pain of coronary heart disease," he explained.
The result of the study, said Surip, can confront the allegations that had been considered that drinking coffee harmful to health, especially heart and cardiovascular system.
On the other hand, Surip said a common approach to the study conducted by researchers are studying the effect of a single component of coffee on health peminumnya. Then they draw conclusions from data obtained using the single compound.
Keep in mind, he continued, coffee is a beverage containing compounds that are very complex, consisting of more than 800 different components and interact with each other in this type of compound that stands alone.
"Currently, many medical and scientific evidence supporting the conclusion that drinking coffee with a normal portion between two to four cups per day with the content of caffeine to 100 milligrams per cup, is part of a balanced diet," he said.
He added, with coffee consumption in the dose that is safe and no adverse impact on human health.
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