Losing weight does not mean you can not enjoy a delicious meal. Here is a unique way to pamper your taste buds without making fat and stay healthy of course.
Shrimp Cocktail
Shrimp is a food which is the source of protein (8 calories), which can speed up metabolism and keep you full for several hours. At other times when you want to eat out for dinner, start with an appetizer of shrimp cocktail Shrimp cocktail alias.
If you want to cook it at home, the sauce used is very easy. Simply mix 1 teaspoon of tomato sauce with 1 teaspoon of Tabasco (to make more varied taste, add lemon or add a little feeling spicy sauce)
Spicy Chicken Salad
Adding a very spicy sauce that can make eating a slow tempo. So you will be full sooner. For a simple lunch, prepare any chicken salad. How, to prepare 1 piece of chicken breast that has been diced, 1-2 teaspoons low-fat mayonnaise, hot sauce to intrigue, and some vegetables into the composition of the salad in the kitchen. Serve with some lettuce and a glass of white water course.
Pumpkin Pudding
Custard cream has less calories than 150 calories and this can help you lose weight. Combine 180 ml non-fat vanilla yogurt with half cup of fresh pumpkin that has been mashed or blended and a little cinnamon. Pumpkin will be mixed with yogurt (rich in protein and nutrients) and will produce large amounts of fiber. Mixture of protein and fiber in the stomach will make it full. So you do not need to chew food again for the next few hours.
Vegetable Soup
Research has shown that eating a bowl of vegetable soup that is rich in fiber, can reduce 20% the number of calories contained in the body. Soups able to eliminate hunger and capable of filling quickly, so you can eat main meals with smaller portions.
Cucumber Salad, Tomato and Onion
Try the classic version of the Mediterranean salad is low in calories. Prepare one cucumber, one tomato, red onion and a half. Then mix all the vegetables had been with Vinegarette (a mixture of oil and vinegar with mustard and
garlic) or with vinegar, plus 1 teaspoon olive oil. This salad has the amount of calories of less than 150 calories. This is because the high water content in the salad ingredients. Examples of low calorie cucumber and topped as a food that is able to reduce weight.
Ginger green tea
enjoy a cup of low-calorie tea can relieve stress after a long day. As a bonus, the study said, drinking green tea may speed up your metabolism. Combine your green tea with a piece of ginger for a flavor enhancer.
