According to WHO, one of the health problems faced by society of the 21st century is obesity in children. They have estimated that the number of children who are overweight will become more than 42 million by the end of 2010, of which about 35 million live in developing countries.
Obesity can increase the risk of diabetes, heart disease, hypertension, cholesterol, asthma, both in adults and in children. Obesity in children most often begins when children aged between 5 to 6 years and increase when growing up. Research shows that children who are overweight and aged between 10 to 13 years, will have a chance of 80% become obese adults. The results also indicate the occurrence of obesity in children is caused by excessive intake of food (junk food), unhealthy lifestyles and reduced physical activity in children.
As parents certainly do not want the baby having problems especially with his health due to obesity. Some things parents can do to overcome obesity in children.
* Do not get into the habit of children eat fast food (fast food)
* Pilihah white water as children's favorite drink, do not drink sweet or fizzy.
* Give your vegetables and fruits in your baby.
* Limit your child's activities in front of the television or computer a maximum of 1 hour per day.
* Make time for physical activity with children (a walk or play ball) at least 3 times a week
Maintaining Healthy Sperm
For the couple, the presence of children is one of the long-awaited. But not all the couple can be easily endowed baby. There are newly married straight month pregnant, some are waiting till the years. Bernie Zilbergeld, PhD, sex therapist and author of The New Male Sexuality mention that, often times the failure to get the baby through no fault of the woman or men are less good at making love, but because conditions are less healthy sperm.
It is difficult for lay people to know whether his sperm is healthy or not, need to research in the laboratory to find out. Nevertheless we need to try to keep our sperm health in several ways, among others:
1. For male smokers, stop smoking, because it is a lifestyle that is unhealthy and can cause impotence and decreased sperm health.
2. Do not consume alcoholic beverages
3. Avoid the use of underwear or pants that are too tight, use a little more loose pants.
4. Avoid using the water bath is too hot, so keep your testicles cool.
5. Consuming a multivitamin as an antioxidant like vitamin C, E, and beta-carotene. Eating lots of vegetables and fruit. It's also good if you take a multivitamin containing 20 mg of zinc every day.
6. Avoid prolonged stress.
7. Reduce consumption of soft drinks (soft drink).
8. Avoid eating fatty foods to excess. Increase fiber consumption.
It is difficult for lay people to know whether his sperm is healthy or not, need to research in the laboratory to find out. Nevertheless we need to try to keep our sperm health in several ways, among others:
1. For male smokers, stop smoking, because it is a lifestyle that is unhealthy and can cause impotence and decreased sperm health.
2. Do not consume alcoholic beverages
3. Avoid the use of underwear or pants that are too tight, use a little more loose pants.
4. Avoid using the water bath is too hot, so keep your testicles cool.
5. Consuming a multivitamin as an antioxidant like vitamin C, E, and beta-carotene. Eating lots of vegetables and fruit. It's also good if you take a multivitamin containing 20 mg of zinc every day.
6. Avoid prolonged stress.
7. Reduce consumption of soft drinks (soft drink).
8. Avoid eating fatty foods to excess. Increase fiber consumption.
Understanding Osteoporosis
As with iron, there are bones in your body that we too have thinning or commonly known as osteoporosis where the bone is thinning due to the lack of minerals and vitamins such as calcium and vitamin D.
Causes of Osteoporosis
Human bone continues to change, while making new bone occurs there is definitely a diuraian old bone. This process is referred to as the renovation process or the regeneration of bone. This occurs naturally in our bones. When we are young age, our body will make new bone faster than the destruction process. Humans have peak bone mass at age 30. Your bones might have osteoporosis depends on how much bone mass that can be found at the regeneration stage.
Symptoms of Osteoporosis
In the early stages of bone loss, usually you will not feel sick or show any symptoms. However, once a bone weakened by osteoporosis, it will display symptoms such as:
1. Severe pain due to the collapse of the vertebrate
2. Loss of height, from time to time
3. Body posture began to bend
4. Fracture (broken) of the vertebrae, wrist, hip or other bone
Treatment and Prevention of Osteoporosis
There are 3 important factors to maintain bone health throughout your life you are:
1. Consumption of calcium in adequate amounts
2. Consumption of vitamin D
3. Perform regular exercise
Causes of Osteoporosis
Human bone continues to change, while making new bone occurs there is definitely a diuraian old bone. This process is referred to as the renovation process or the regeneration of bone. This occurs naturally in our bones. When we are young age, our body will make new bone faster than the destruction process. Humans have peak bone mass at age 30. Your bones might have osteoporosis depends on how much bone mass that can be found at the regeneration stage.
Symptoms of Osteoporosis
In the early stages of bone loss, usually you will not feel sick or show any symptoms. However, once a bone weakened by osteoporosis, it will display symptoms such as:
1. Severe pain due to the collapse of the vertebrate
2. Loss of height, from time to time
3. Body posture began to bend
4. Fracture (broken) of the vertebrae, wrist, hip or other bone
Treatment and Prevention of Osteoporosis
There are 3 important factors to maintain bone health throughout your life you are:
1. Consumption of calcium in adequate amounts
2. Consumption of vitamin D
3. Perform regular exercise
Unicorn Robot Attack
Robot unicorn is a game that lately a lot of rage. Although based on flash, but this game has tremendous appeal, making it addictive.
Robot unicorn
Your unicorn will start running as soon as the game begins. You just have to press the Z key for jumping and the X key for dashing through obstacles. The more you survive without falling into a hole and without crashing, the more points you will collect. You have three lives, but after that, you will have to restart the game. There is only one level and the unicorn will run faster and faster until you won't be able to control it. A good way to gather more points in Robot Unicorn Attack is focusing on dashing through the large starts that sometimes appear in front of you. The first one you destroy will give you 100 points, the second one 200 and so one. However, if you jump over one instead of destroying it the following one will only offer you 100 points. The flying fairies are only worth 10 points, so you don't have to focus on getting them at all. Holding the Z button will make the unicorn perform a much longer jump, so try to time the release perfectly if you want to land in the right place.
One of the things you will notice in Robot Unicorn Attack is the background melody which will certainly remain in your memory for days after playing it.
Robot unicorn
Your unicorn will start running as soon as the game begins. You just have to press the Z key for jumping and the X key for dashing through obstacles. The more you survive without falling into a hole and without crashing, the more points you will collect. You have three lives, but after that, you will have to restart the game. There is only one level and the unicorn will run faster and faster until you won't be able to control it. A good way to gather more points in Robot Unicorn Attack is focusing on dashing through the large starts that sometimes appear in front of you. The first one you destroy will give you 100 points, the second one 200 and so one. However, if you jump over one instead of destroying it the following one will only offer you 100 points. The flying fairies are only worth 10 points, so you don't have to focus on getting them at all. Holding the Z button will make the unicorn perform a much longer jump, so try to time the release perfectly if you want to land in the right place.
One of the things you will notice in Robot Unicorn Attack is the background melody which will certainly remain in your memory for days after playing it.
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