For the couple, the presence of children is one of the long-awaited. But not all the couple can be easily endowed baby. There are newly married straight month pregnant, some are waiting till the years. Bernie Zilbergeld, PhD, sex therapist and author of The New Male Sexuality mention that, often times the failure to get the baby through no fault of the woman or men are less good at making love, but because conditions are less healthy sperm.
It is difficult for lay people to know whether his sperm is healthy or not, need to research in the laboratory to find out. Nevertheless we need to try to keep our sperm health in several ways, among others:
1. For male smokers, stop smoking, because it is a lifestyle that is unhealthy and can cause impotence and decreased sperm health.
2. Do not consume alcoholic beverages
3. Avoid the use of underwear or pants that are too tight, use a little more loose pants.
4. Avoid using the water bath is too hot, so keep your testicles cool.
5. Consuming a multivitamin as an antioxidant like vitamin C, E, and beta-carotene. Eating lots of vegetables and fruit. It's also good if you take a multivitamin containing 20 mg of zinc every day.
6. Avoid prolonged stress.
7. Reduce consumption of soft drinks (soft drink).
8. Avoid eating fatty foods to excess. Increase fiber consumption.
