As with iron, there are bones in your body that we too have thinning or commonly known as osteoporosis where the bone is thinning due to the lack of minerals and vitamins such as calcium and vitamin D.
Causes of Osteoporosis
Human bone continues to change, while making new bone occurs there is definitely a diuraian old bone. This process is referred to as the renovation process or the regeneration of bone. This occurs naturally in our bones. When we are young age, our body will make new bone faster than the destruction process. Humans have peak bone mass at age 30. Your bones might have osteoporosis depends on how much bone mass that can be found at the regeneration stage.
Symptoms of Osteoporosis
In the early stages of bone loss, usually you will not feel sick or show any symptoms. However, once a bone weakened by osteoporosis, it will display symptoms such as:
1. Severe pain due to the collapse of the vertebrate
2. Loss of height, from time to time
3. Body posture began to bend
4. Fracture (broken) of the vertebrae, wrist, hip or other bone
Treatment and Prevention of Osteoporosis
There are 3 important factors to maintain bone health throughout your life you are:
1. Consumption of calcium in adequate amounts
2. Consumption of vitamin D
3. Perform regular exercise
