Drive
1. Choose the location most convenient seat, for example, you can straighten the foot.
2. Make sure the belts have been installed properly.
3. Bring a small pillow to support your back.
4. Wear comfortable clothing that absorbs sweat, loose and do not forget also that must be comfortable shoes.
5. Break every two hours. Stop the car then lakukanperegangan around the car. Relax for a moment to eat, drink and urinate.
Entrain
1. Messages in the aisle seat so that you easily to the toilet for pregnant women to urinate easily.
2. Wear comfortable clothes, as well as the shoe loose.
3. Select a convenient place such as an executive or business class.
4. Do not bring a suitcase or the trunk of his own, ask for help from others to carry your luggage.
5. Bring warm clothes at night so your trip is not cold and not too bloated stomach.
Naval Rise
1. Tell the doctor on the ship that you are pregnant and show a certificate of health from your doctor if necessary.
2. If you are worried about seasickness prepare vomit bag or carry a bag of candy ginger to reduce nausea.
3. Choose activities that do not endanger the pregnancy during the trip.
Plane
1. Try to check in early and ask for a seat on the aisle making it easier for you to walk or go to the bathroom.
2. Low air humidity on the plane so you need to drink plenty of water to avoid dehydration, especially on long flight.
3. Move your feet every 15 minutes since pregnant women often experience leg cramps caused by clotting in the veins due to sitting too long. Among the legs, rotate ankles, moving the thumb.
4. Do not worry with the engine must pass a screening gate because the X-ray is not so safe for you and your fetus.
(bayisehat.com)
