Baltimore fire, Downtown

ELIZABETH EDWARDS STOPS CANCER TREATMENT

Elizabeth Edwards is the daughter of Elizabeth and Vincent Anania (1920–2008). For part of her childhood she lived in Japan, where her father, a United States Navy pilot, was stationed. She graduated from the Francis C. Hammond High School (now Francis C. Hammond Middle School) in Alexandria, Virginia, then attended Mary Washington College in Fredericksburg, Virginia. She then transferred to the University of North Carolina at Chapel Hill, from which she received her bachelor's degree. After three years of postgraduate studies in English at UNC, she entered UNC's School of Law and earned a J.D.. She met John Edwards when they were both law students at UNC. They married on July 30, 1977

Healthy Diet Lunch Menu

Lunch is just as important as breakfast, there are several methods. There is a method that says that breakfast with the number of lots better because it is a labor of preparation until noon. Out to lunch to taste (less) than breakfast. However, from my experience and what I have taken, I am just the opposite, my lunch allowable quantity and greater quality of breakfast. My assumption, because the dinner is removed from the schedule of diet, then we need large energy reserves until the evening. So my advice, we eat lunch more than in the morning.

By day, try having lunch with a healthy dose of 4 fully equipped, including carbohydrate, animal protein, vegetable, vegetables should always be there. If we can not leave the rice, the rice can be used as a source of carbohydrates, it is important to remember carbohydrate energy sources other than milk, but try not much, just a maximum of 5 tablespoons, more sedikt better. If bored and want to change the menu, replace the rice with steamed or boiled potatoes, not fried. Or a healthier longer use brown rice / whole wheat bread / wheat bread.

For side dishes, as much as possible to avoid red meat, eat meat fish or chicken without skin. Consume side dishes such as fish, chicken flavored (fried peppers, saute seasonings, etc.) are allowed to eat still delicious. Source of protein, we could eat tofu / tempeh bacem or fried. Once again, always enter the menu of vegetables, especially green in every lunch menu.

Indonesian Healthy Lunch Ideas

Unfriendly weather, rainy morning, hot lunch, afternoon rain again, making us vulnerable to disease, most often stricken with strep throat, in addition to any diet drugs should be taken to quickly recover, which usually advised doctors not to drink cold drinks and fry- fried food, I try to display a menu that usually I make if the home is being attacked by strep throat.

Reply grilled fish wrapped in leaves with a minimalist flavor, combined with clear vegetable spinach, carrots and Oyong who he says is good for people with sinusitis, with seasoning added a key meeting of its cold, which is good for coughs and heartburn, and finally eaten with rice which is cooked with agar-agar high in fiber.

Materials needed:

1. Fish pomfret / Snapper 1 whole size 400 gr
2. Leaves taste
3. Salt to taste.

Spices

* Red onion 2 cloves
* 2 cloves garlic
* Turmeric 1 vertebra finger
* 5 pieces of bay leaves
* Water lemon 1sdm

Method:

1. Wash fish, cut into 3 parts, coat of lime juice let 5 minutes.
2. Mix the fish with spices, wrapped with a leaf.
3. Bake until cooked fish. Serve warm.