Lunch is just as important as breakfast, there are several methods. There is a method that says that breakfast with the number of lots better because it is a labor of preparation until noon. Out to lunch to taste (less) than breakfast. However, from my experience and what I have taken, I am just the opposite, my lunch allowable quantity and greater quality of breakfast. My assumption, because the dinner is removed from the schedule of diet, then we need large energy reserves until the evening. So my advice, we eat lunch more than in the morning.
By day, try having lunch with a healthy dose of 4 fully equipped, including carbohydrate, animal protein, vegetable, vegetables should always be there. If we can not leave the rice, the rice can be used as a source of carbohydrates, it is important to remember carbohydrate energy sources other than milk, but try not much, just a maximum of 5 tablespoons, more sedikt better. If bored and want to change the menu, replace the rice with steamed or boiled potatoes, not fried. Or a healthier longer use brown rice / whole wheat bread / wheat bread.
For side dishes, as much as possible to avoid red meat, eat meat fish or chicken without skin. Consume side dishes such as fish, chicken flavored (fried peppers, saute seasonings, etc.) are allowed to eat still delicious. Source of protein, we could eat tofu / tempeh bacem or fried. Once again, always enter the menu of vegetables, especially green in every lunch menu.
