Losing weight does not mean you can not enjoy a delicious meal. Here is a unique way to pamper your taste buds without making fat and stay healthy of course.
Shrimp Cocktail
Shrimp is a food which is the source of protein (8 calories), which can speed up metabolism and keep you full for several hours. At other times when you want to eat out for dinner, start with an appetizer of shrimp cocktail Shrimp cocktail alias.
If you want to cook it at home, the sauce used is very easy. Simply mix 1 teaspoon of tomato sauce with 1 teaspoon of Tabasco (to make more varied taste, add lemon or add a little feeling spicy sauce)
Spicy Chicken Salad
Adding a very spicy sauce that can make eating a slow tempo. So you will be full sooner. For a simple lunch, prepare any chicken salad. How, to prepare 1 piece of chicken breast that has been diced, 1-2 teaspoons low-fat mayonnaise, hot sauce to intrigue, and some vegetables into the composition of the salad in the kitchen. Serve with some lettuce and a glass of white water course.
Pumpkin Pudding
Custard cream has less calories than 150 calories and this can help you lose weight. Combine 180 ml non-fat vanilla yogurt with half cup of fresh pumpkin that has been mashed or blended and a little cinnamon. Pumpkin will be mixed with yogurt (rich in protein and nutrients) and will produce large amounts of fiber. Mixture of protein and fiber in the stomach will make it full. So you do not need to chew food again for the next few hours.
Vegetable Soup
Research has shown that eating a bowl of vegetable soup that is rich in fiber, can reduce 20% the number of calories contained in the body. Soups able to eliminate hunger and capable of filling quickly, so you can eat main meals with smaller portions.
Cucumber Salad, Tomato and Onion
Try the classic version of the Mediterranean salad is low in calories. Prepare one cucumber, one tomato, red onion and a half. Then mix all the vegetables had been with Vinegarette (a mixture of oil and vinegar with mustard and
garlic) or with vinegar, plus 1 teaspoon olive oil. This salad has the amount of calories of less than 150 calories. This is because the high water content in the salad ingredients. Examples of low calorie cucumber and topped as a food that is able to reduce weight.
Ginger green tea
enjoy a cup of low-calorie tea can relieve stress after a long day. As a bonus, the study said, drinking green tea may speed up your metabolism. Combine your green tea with a piece of ginger for a flavor enhancer.
7 Most Beautiful and Fascinating Aquarium in the World
UShaka Marine World
Africa's largest aquarium - UShaka Marine World, located along the coastal plains between settlement limits and the port in Durban. KwaZulu-Natal, South Africa; a charming amusement park and in addition also as the 5th largest aquarium with 32 tanks of water. Marine animals which can be found from tiny seahorses to sharks and dolphins. Akurium is intentionally designed to look like part of a sunken ship cabin.
AquaDom, the Radisson Hotel Aquarium
Development of The AquaDom was inaugurated in December 2003 and cost around 12.8 million Euros. Acrylic glass cylinder was built by U.S. companies, Reynolds Polymer Technology.
Outer cylinder was assembled on site from four pieces; the inner cylinder is made in one piece elevator. The AquaDom is the largest acrylic glass cylinder in the world, with a diameter of more than 11 meters long and was built as high as 9 feet above the foundation.
Virtual Aquarium 32 Million Dollars
Feeling under the sea, that's what my friend might feel when going into one of the new mall in Beijing this stand. Because the roof canopy of 250mx30m sized LCD screens, in addition to protection from the sun's heat, guys can also see the atmosphere of a typical submarine. LCD screen 80 feet tall is a combination of 5 wide LCD screen that has 7500 square meters (as a football field area ratio is only 5500 square meters). But, do not ask the total cost of installation, the installation of LCD screens is spending $ 32 million.
Dubai aquarium in Dubai Mall
Stingrays (stingrays) are swimming in the aquarium in Dubai Mall Dubai. Have an area equal to 50 X-ball field. The Dubai Aquarium - broad, entertaining, and designed to perfection. Consisting of three decks and the glass tunnel that shows the exoticism of underwater life.
Georgia Aquarium, Atlanta
The world's largest aquarium, located in Atlanta. A stunning home for lenih than 100,000 animals and 500 different marine species. With a capacity of 8.1 million gallons (31,000 m³) of water the ocean fresh.
Churaumi Aquarium, Okinawa
Second Largest Aquarium in the World, Churaumi Aquarium, part of the Ocean Expo Commemorative National Government Park, located in Motobu, Okinawa, Japan. Capacity of 7500 m³ (1,981,290) seawater. One of the few places where visitors can see an amazing variety of sea creatures such as sharks sized rakasasa.
The Aquarium of Western Australia (AQWA)
AQWA, a world of underwater adventure that is difficult to believe that there is in Western Australia. "from the cold water to the south seas tropical paradise containing rocks and coral reefs in the North.
AQWA is the aquarium which was officially opened as the World Underwater (Underwater World) Perth on 13 April 1988 and the acquisition by the owner who is now a new, Coral World International and Morris Kahn, in 1991. Later changed its name to the present (AQWA) on January 1, 2001. This facility has accommodated approximately 400 species of marine animals.
Africa's largest aquarium - UShaka Marine World, located along the coastal plains between settlement limits and the port in Durban. KwaZulu-Natal, South Africa; a charming amusement park and in addition also as the 5th largest aquarium with 32 tanks of water. Marine animals which can be found from tiny seahorses to sharks and dolphins. Akurium is intentionally designed to look like part of a sunken ship cabin.
AquaDom, the Radisson Hotel Aquarium
Development of The AquaDom was inaugurated in December 2003 and cost around 12.8 million Euros. Acrylic glass cylinder was built by U.S. companies, Reynolds Polymer Technology.
Outer cylinder was assembled on site from four pieces; the inner cylinder is made in one piece elevator. The AquaDom is the largest acrylic glass cylinder in the world, with a diameter of more than 11 meters long and was built as high as 9 feet above the foundation.
Virtual Aquarium 32 Million Dollars
Feeling under the sea, that's what my friend might feel when going into one of the new mall in Beijing this stand. Because the roof canopy of 250mx30m sized LCD screens, in addition to protection from the sun's heat, guys can also see the atmosphere of a typical submarine. LCD screen 80 feet tall is a combination of 5 wide LCD screen that has 7500 square meters (as a football field area ratio is only 5500 square meters). But, do not ask the total cost of installation, the installation of LCD screens is spending $ 32 million.
Dubai aquarium in Dubai Mall
Stingrays (stingrays) are swimming in the aquarium in Dubai Mall Dubai. Have an area equal to 50 X-ball field. The Dubai Aquarium - broad, entertaining, and designed to perfection. Consisting of three decks and the glass tunnel that shows the exoticism of underwater life.
Georgia Aquarium, Atlanta
The world's largest aquarium, located in Atlanta. A stunning home for lenih than 100,000 animals and 500 different marine species. With a capacity of 8.1 million gallons (31,000 m³) of water the ocean fresh.
Churaumi Aquarium, Okinawa
Second Largest Aquarium in the World, Churaumi Aquarium, part of the Ocean Expo Commemorative National Government Park, located in Motobu, Okinawa, Japan. Capacity of 7500 m³ (1,981,290) seawater. One of the few places where visitors can see an amazing variety of sea creatures such as sharks sized rakasasa.
The Aquarium of Western Australia (AQWA)
AQWA, a world of underwater adventure that is difficult to believe that there is in Western Australia. "from the cold water to the south seas tropical paradise containing rocks and coral reefs in the North.
AQWA is the aquarium which was officially opened as the World Underwater (Underwater World) Perth on 13 April 1988 and the acquisition by the owner who is now a new, Coral World International and Morris Kahn, in 1991. Later changed its name to the present (AQWA) on January 1, 2001. This facility has accommodated approximately 400 species of marine animals.
Beauty Secrets for Women in Different Countries
Sweden
Clean skin glow of Swedish women because they enjoy a diet of fruit and fish. In addition they are also diligent sauna bath. To moisturize the skin can use a sauna with the aroma of green tea and eucalyptus leaf oil mixture is added olive oil
Japan
Japan? The secret of seaweed and fish! Two of these foods will stimulate the skin and make skin supple, healthy and bright.
Spain
Spanish women also have beautiful hair. They are diligent in washing their hair with cranberry juice extract.
Israel
Israeli women love to do a ritual detox to remove toxins in the body. The trick? mix 1 / 4 cup salt (sea) bath, a tip tablespoon kelp powder, 1 / 2 cup olive oil and 10-15 drops of lavender oil. Voila, created as a scrub once a week.
Italy
Beautiful hair? Yes, Italian women for example. The trick? Combine 1 cup plain yogurt with 1 teaspoon olive oil. Rinse the hair and let sit for 5 minutes. Rinse with cold water.
France
France is famous for women who like to treat yourself to a salon. Ranging from facials to massage and scrub. Other way? using a mixture of Cherry and Pomegranate fruit. Blend and apply on face. Let stand for 5-6 minutes. Now your skin will be more bright and humid.
Greece
Greek women's skin is the best type of skin ever. They have good skin pigment and is less susceptible to attacks due to sun spots. The secret? They like to eat fish and consume fish oils rich in omega 3 and 6 are good for skin elasticity. Another secret? Olive oil or fruit directly.
Australia
Women in rural Australia, especially Aboriginal people have a ritual using yarrow flower roots to eliminate and prevent stretch marks on the skin. Root extract is also able to make skin soft and combat swelling.
Chile
Chilean women are exotic skin looked healthy and was very simple secret that is diligently eating antioxidant-rich wine. Other way? fruit puree of red wine and add 2 tablespoons of flour powder and apply to face as a mask let stand for 10 minutes and rinse face with cold water.
Dominican Republic
Women of this country have a healthy and strong nails. The secret? Garlic! Puree the garlic and place in airtight bottles for 7-10 days. After that garlic can be used for seasoning foods as well as to mask the nail (so shiny and strong).
Egypt
Queen Cleopatra was already known to have an incomparable beauty. Women who conquered many hearts he was pleased milk baths to rejuvenate the skin and discard the layer of dead skin. Add 2 cups of whole milk in your bath water well so that added beautiful skin.
Clean skin glow of Swedish women because they enjoy a diet of fruit and fish. In addition they are also diligent sauna bath. To moisturize the skin can use a sauna with the aroma of green tea and eucalyptus leaf oil mixture is added olive oil
Japan
Japan? The secret of seaweed and fish! Two of these foods will stimulate the skin and make skin supple, healthy and bright.
Spain
Spanish women also have beautiful hair. They are diligent in washing their hair with cranberry juice extract.
Israel
Israeli women love to do a ritual detox to remove toxins in the body. The trick? mix 1 / 4 cup salt (sea) bath, a tip tablespoon kelp powder, 1 / 2 cup olive oil and 10-15 drops of lavender oil. Voila, created as a scrub once a week.
Italy
Beautiful hair? Yes, Italian women for example. The trick? Combine 1 cup plain yogurt with 1 teaspoon olive oil. Rinse the hair and let sit for 5 minutes. Rinse with cold water.
France
France is famous for women who like to treat yourself to a salon. Ranging from facials to massage and scrub. Other way? using a mixture of Cherry and Pomegranate fruit. Blend and apply on face. Let stand for 5-6 minutes. Now your skin will be more bright and humid.
Greece
Greek women's skin is the best type of skin ever. They have good skin pigment and is less susceptible to attacks due to sun spots. The secret? They like to eat fish and consume fish oils rich in omega 3 and 6 are good for skin elasticity. Another secret? Olive oil or fruit directly.
Australia
Women in rural Australia, especially Aboriginal people have a ritual using yarrow flower roots to eliminate and prevent stretch marks on the skin. Root extract is also able to make skin soft and combat swelling.
Chile
Chilean women are exotic skin looked healthy and was very simple secret that is diligently eating antioxidant-rich wine. Other way? fruit puree of red wine and add 2 tablespoons of flour powder and apply to face as a mask let stand for 10 minutes and rinse face with cold water.
Dominican Republic
Women of this country have a healthy and strong nails. The secret? Garlic! Puree the garlic and place in airtight bottles for 7-10 days. After that garlic can be used for seasoning foods as well as to mask the nail (so shiny and strong).
Egypt
Queen Cleopatra was already known to have an incomparable beauty. Women who conquered many hearts he was pleased milk baths to rejuvenate the skin and discard the layer of dead skin. Add 2 cups of whole milk in your bath water well so that added beautiful skin.
Best Dive Places In The World
1. Bali, Indonesia
Bali is beautiful, exotic is the jewel in Indonesia and a haven for various tourism activities. From luxury resorts to spas, recreation into the wild, this island is a complete destination. Indeed, many divers want to include himself, who came here for some of the best marine biodiversity in the world-class instructors and many secret dive site, it is difficult to understand.
2. The Blue Hole
The Blue Hole in Belize is one of the most famous dive sites in the world. This site made famous by Jacques Cousteau, which states that one of the ten best dive sites in the world. You can dive in the turquoise waters and saw some reef sharks, hammerheads and bull sharks.
3. Thailand
Thailand has several famous dive sites: Phuket, Ko Tao, Similan Islands and Surin Islands. In fact, you can pretty much dive anywhere in the country, but the best dive sites are close to Ko Tao and near the Similans. In addition, Ko Tao is a cheap place to learn to dive.
4. Gili Islands
Gilis Island in Indonesia is a new dive spot, with people gathered here in increasing numbers. With good reason - the reef and the waters here provide some stunning visual attractions. And with the island of Bali is cheaper than neighbors, there is more reason to come here.
5. Palau, Micronesia
With a distance of 90 miles of coral lagoon, lived more than 1,000 species of fish barracuda, sharks to jellyfish, the islands that make up Palau in Micronesia is the place to dive. A paradise on the water, so, Palau is one of the few places left on earth where you feel a million miles away from civilization.
Bali is beautiful, exotic is the jewel in Indonesia and a haven for various tourism activities. From luxury resorts to spas, recreation into the wild, this island is a complete destination. Indeed, many divers want to include himself, who came here for some of the best marine biodiversity in the world-class instructors and many secret dive site, it is difficult to understand.
2. The Blue Hole
The Blue Hole in Belize is one of the most famous dive sites in the world. This site made famous by Jacques Cousteau, which states that one of the ten best dive sites in the world. You can dive in the turquoise waters and saw some reef sharks, hammerheads and bull sharks.
3. Thailand
Thailand has several famous dive sites: Phuket, Ko Tao, Similan Islands and Surin Islands. In fact, you can pretty much dive anywhere in the country, but the best dive sites are close to Ko Tao and near the Similans. In addition, Ko Tao is a cheap place to learn to dive.
4. Gili Islands
Gilis Island in Indonesia is a new dive spot, with people gathered here in increasing numbers. With good reason - the reef and the waters here provide some stunning visual attractions. And with the island of Bali is cheaper than neighbors, there is more reason to come here.
5. Palau, Micronesia
With a distance of 90 miles of coral lagoon, lived more than 1,000 species of fish barracuda, sharks to jellyfish, the islands that make up Palau in Micronesia is the place to dive. A paradise on the water, so, Palau is one of the few places left on earth where you feel a million miles away from civilization.
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