Foods For Healthy Hair

Here are foods that are nutritious and can serve as a strong foundation for the health of your hair:

1. Salmon

One type of food that is rich in omega-3 fatty acids, which is also a source of protein with high quality, but also contains vitamin B12 and iron. Omega-3 essential fatty acids needed to strengthen the scalp. This deficiency causes dry scalp and hair fall off easily.

2. Dark Green Vegetables

Spinach, broccoli and Swiss chard are an important source of vitamins A and C. Membutuhknny your body to produce sebum, a type of oil produced folikl your hair which is also a natural conditioner for your hair.

3. Nuts

Eating beans, peas or lentils was important for hair health. Nuts not only provides a protein that stimulates hair growth but also rich in iron, zinc, and biotin. To get real benefits, American dietitian recommends three or more cups of lentils per week.

4. Peanuts

Peanut Brazil is one of the best natural sources of selenium, a mineral essential for healthy hair skin. Walnuts contain alpha linolenic acid, omega 3 can improve the condition of hair. Foods such as almonds, cashew nuts and pecans are also an important source of zinc.

5. Poultry

Chicken and turkey meat turned out to have high-quality protein that can make your hair become more healthy. Poultry meat also contain substances besidengn bioavailabiltas high levels, which means the body will easily absorb the benefits.

6. Eggs

Eggs are one of the best protein sources you can find. Eggs also contain biotin and vitamin B12 are very important as a nutritional beauty.

Foods Prevention Aging

1. Fish

Thirty years ago, researchers began to study why the native population of Alaska (Inuit) can be free from heart disease. The reason, according to estimates by experts, is the level of fish consumption is exceptional. Fish is an abundant omega-3 fats, which can help lower cholesterol buildup in blood vessels and prevent abnormal heart rhythms.

2. Yogurt

In the 1970s, Soviet Georgia was rumored to have a number of people, average age over 100 years more than any other country. Reports at the time claimed that the secret of long life is yogurt.

Although the strength of yogurt in the extension of age has never been proved directly, yogurt is a calcium-rich foods that can prevent osteoporosis. In addition, yogurt contains good bacteria that help maintain gut health and reduce risk of intestinal illness associated with age

3. Olive oil

Four decades ago, researchers from the Seven Coutries Study concluded that unsaturated fat with a single chain (monounsaturated) in olive oil are widely useful to reduce the risk of heart disease and cancer in the Islands of Crete in Greece. Now the society also have a lot of Jews that olive oil contains folifenol, powerful antioxidants that can prevent this type of disease due to aging.

4. Chocolate cocoa

Kuna Communities in the San Blas Islands, Panama, carrying a lower risk of heart disease up to nine times compared to other residents who live in Panama. The reason? Very diligent citizen Kuna cocoa drink rich in flavanols, an antioxidant that may help facilitate the circulation of blood. Maintaining healthy blood vessels means suppressing the risk of high blood pressure, type 2 diabetes, kidney disease and dementia.

5. Bean

Studies of Seventh-Day Adventists (a religious denomination that emphasizes healthy living and a vegetarian diet) show that people who eat nuts have an average longevity of two and a half years. Peanut is rich in unsaturated fats, so these foods offer benefits similar to olive oil. Nuts also contain a variety of vitamins, minerals and other phytochemicals, including antioxidants.

6. Blueberry

In a study published in 1999, researchers from the Jean Mayer Human Nutrition Research Center provides blueberry extract in rats. The extract was given during the period of the life of mice that is equivalent to 10 years of human life.

Benefit of Took Deep Breath

Quoted from Reader Digest.

Slowing the heart rate

When the emotional state and heart rate was rising fast, pull a deep breath. This method can very effectively reduce heart rate while you are under stress conditions. "Take a deep breath properly, do it three times. Jantuk beat and blood pressure will decrease," said Dr. Abramson.

Lowering blood pressure

Breathing in stimulating the emergence of a natural nitric oxide which serves to make a person more calm. These substances will enter the lungs and even brain centers, so that the blood pressure in a high state can be decreased.

Reduce stress

Breathing in helping to reduce stress when you're feeling depressed. In this way the body will send signals to slow reactions in the brain, so there are hormonal changes and other physiological factors. The effect is to slow the heart rate and lowering high blood pressure during stress.

Lose temper

Inhale deeply as you begin to feel emotions were rising. "When angry, your body will feel depressed, by breathing deeply can reduce the emotion and pressure that comes," said Robert Nicholson, Ph.D., assistant professor at Saint Louis University.

Prevent overeating

Stress is one of the main triggers appetite. To avoid overeating when stressed, you can handle it with breathing exercises. When the appetite occur when the stress, take a breath slowly and remove the food from the mind and focus for relaxation.

Various The Harmful Chemicals For Pregnant Women

According to dermatologists, all of which are consumed and used in pregnant women is not only devastating for the mother, but also to the fetus. Includes cosmetic ingredients, some of which can be absorbed into the bloodstream and affect the fetus. Remember, the more efficacious a beauty product, the more dangerous consequences to the fetus as well as we can be sure it contains the active ingredient.

1. Hair removal products

One disadvantage of chemical hair remover products are allergy. Allergies can be an annoying problem when pregnant. Therefore, just be careful with hair removal products that contain: Potassium Thioglycolate, Calcium Thioglycolate, Sodium Hydroxide, Sanguisorba officinalis Root Extract, Hydrolyzed Soy Protein.

Make sure you check the levels of allergy in advance with the rub on the skin for several minutes, and wait for reaction 1 × 24 hours. If there is no rash or swollen, it means the product is safe to use. Oh yes, sometimes there are some cosmetic fine used before pregnancy, but the cause allergies when used during pregnancy. This occurs because sometimes the skin becomes more sensitive during pregnancy. The solution, find another product that is more secure and does not cause allergies.

2. Acne removal product

Increased estrogen in the first trimester of pregnancy sometimes led to the emergence of side effects such as acne. If a doctor, usually be given a prescription of antibiotics. But if you want to treat yourself, try to use a facial cleanser product with salicylic acid content of no more than 2%. Try not to choose acne products in the form of lotions, gels, creams or peels that contain salicylic acid.

3. Salicylic acid

The active ingredients are also commonly found in acne medication and cosmetics for skin care such as clenser and toner. Its function is lifted oil is left in between the pores of the skin and remove dead skin cells. Salicylic acid is also included in the "family" of aspirin, so the benefits can reduce swelling or inflammation.

BHA or beta hydroxy acid is a derivative of salicylic acid are often used as a raw material exfoliant. High doses of these drugs can cause bleeding in the fetus, toxicity or poisoning of the kidneys, the baby is born with the condition of deaf mute. Excessive Use of this product is tantamount to the effect of taking aspirin tablets twice daily.

But do not worry, such as the use of low dose once a day on the skin is relatively safe by the experts. The use of cosmetics that contain AHA or lactic acid / glycolic acid are also still allowed. So for ordinary moms or facial peels for facial care, should begin to be more careful. Do not hesitate to ask kapster regarding the presence or absence of the active ingredient content. The use of natural materials such as fruits for a mask can also be a healthy and inexpensive alternative.

4. Retinoids

The active ingredients include a type of vitamin A that works to increase the regeneration of skin cells. Usually a lot of beauty products is contained in advance which functions as an anti-aging, wrinkles or acne medication. For acne medicine usually contains derivatives of retinoids are isoretinoin or Fosamax. Several studies have shown that high doses of vitamin A can cause birth defects in the fetus like without a head, spinal cord defects, cleft lip, or membalon kidney (hydronephrosis).

In the description of active ingredients, usually the name of retinoids can vary such as: Differin (adapelene), Retin-A, Renova (tretinoin), retinoic acid, retinol, Retinyl linoleate, Retinyl Palmitate, and avage Tazorac (tazarotene)

5. Sunscreen

Titanium dioxide and zinc dioxide is still including the active ingredients are safe to use sunscreen. But there are some cases that gave rise to allergic reactions and black spot. The best advice for this problem is to avoid exposure to direct sunlight during the day. Umbrella or a hat can be an alternative.