Benefit of Took Deep Breath


Quoted from Reader Digest.

Slowing the heart rate
When the emotional state and heart rate was rising fast, pull a deep breath. This method can very effectively reduce heart rate while you are under stress conditions. "Take a deep breath properly, do it three times. Jantuk beat and blood pressure will decrease," said Dr. Abramson.

Lowering blood pressure
Breathing in stimulating the emergence of a natural nitric oxide which serves to make a person more calm. These substances will enter the lungs and even brain centers, so that the blood pressure in a high state can be decreased.

Reduce stress
Breathing in helping to reduce stress when you're feeling depressed. In this way the body will send signals to slow reactions in the brain, so there are hormonal changes and other physiological factors. The effect is to slow the heart rate and lowering high blood pressure during stress.

Lose temper
Inhale deeply as you begin to feel emotions were rising. "When angry, your body will feel depressed, by breathing deeply can reduce the emotion and pressure that comes," said Robert Nicholson, Ph.D., assistant professor at Saint Louis University.

Prevent overeating
Stress is one of the main triggers appetite. To avoid overeating when stressed, you can handle it with breathing exercises. When the appetite occur when the stress, take a breath slowly and remove the food from the mind and focus for relaxation.

Various The Harmful Chemicals For Pregnant Women

According to dermatologists, all of which are consumed and used in pregnant women is not only devastating for the mother, but also to the fetus. Includes cosmetic ingredients, some of which can be absorbed into the bloodstream and affect the fetus. Remember, the more efficacious a beauty product, the more dangerous consequences to the fetus as well as we can be sure it contains the active ingredient.

1. Hair removal products

One disadvantage of chemical hair remover products are allergy. Allergies can be an annoying problem when pregnant. Therefore, just be careful with hair removal products that contain: Potassium Thioglycolate, Calcium Thioglycolate, Sodium Hydroxide, Sanguisorba officinalis Root Extract, Hydrolyzed Soy Protein.

Make sure you check the levels of allergy in advance with the rub on the skin for several minutes, and wait for reaction 1 × 24 hours. If there is no rash or swollen, it means the product is safe to use. Oh yes, sometimes there are some cosmetic fine used before pregnancy, but the cause allergies when used during pregnancy. This occurs because sometimes the skin becomes more sensitive during pregnancy. The solution, find another product that is more secure and does not cause allergies.

2. Acne removal product

Increased estrogen in the first trimester of pregnancy sometimes led to the emergence of side effects such as acne. If a doctor, usually be given a prescription of antibiotics. But if you want to treat yourself, try to use a facial cleanser product with salicylic acid content of no more than 2%. Try not to choose acne products in the form of lotions, gels, creams or peels that contain salicylic acid.

3. Salicylic acid

The active ingredients are also commonly found in acne medication and cosmetics for skin care such as clenser and toner. Its function is lifted oil is left in between the pores of the skin and remove dead skin cells. Salicylic acid is also included in the "family" of aspirin, so the benefits can reduce swelling or inflammation.

BHA or beta hydroxy acid is a derivative of salicylic acid are often used as a raw material exfoliant. High doses of these drugs can cause bleeding in the fetus, toxicity or poisoning of the kidneys, the baby is born with the condition of deaf mute. Excessive Use of this product is tantamount to the effect of taking aspirin tablets twice daily.
But do not worry, such as the use of low dose once a day on the skin is relatively safe by the experts. The use of cosmetics that contain AHA or lactic acid / glycolic acid are also still allowed. So for ordinary moms or facial peels for facial care, should begin to be more careful. Do not hesitate to ask kapster regarding the presence or absence of the active ingredient content. The use of natural materials such as fruits for a mask can also be a healthy and inexpensive alternative.

4. Retinoids

The active ingredients include a type of vitamin A that works to increase the regeneration of skin cells. Usually a lot of beauty products is contained in advance which functions as an anti-aging, wrinkles or acne medication. For acne medicine usually contains derivatives of retinoids are isoretinoin or Fosamax. Several studies have shown that high doses of vitamin A can cause birth defects in the fetus like without a head, spinal cord defects, cleft lip, or membalon kidney (hydronephrosis).
In the description of active ingredients, usually the name of retinoids can vary such as: Differin (adapelene), Retin-A, Renova (tretinoin), retinoic acid, retinol, Retinyl linoleate, Retinyl Palmitate, and avage Tazorac (tazarotene)

5. Sunscreen

Titanium dioxide and zinc dioxide is still including the active ingredients are safe to use sunscreen. But there are some cases that gave rise to allergic reactions and black spot. The best advice for this problem is to avoid exposure to direct sunlight during the day. Umbrella or a hat can be an alternative.

Free Voucher From Google Adwords

Today is really a surprise. When I would open the front door, I saw an envelope lying on the floor near the door. It turns out an envelope that was sent by google. Once opened it turns out the contents of a voucher that can be used to advertise on google adwords. The number of vouchers that I got pretty good value. Here is a photo of the voucher.



I do not know what strategy will be done by google to the next. I think this is a form of promotion that will attract more customers to sign up for google adwords. But I do not know anyone who got this voucher? I myself was in Indonesia. Could it be only in Indonesia? Could this is the first step to open a google advertising services in Indonesia? Or Is this a result of the many competitors?

Types of Tea and The Benefits

Green Tea:, including the type of tea is so popular because:
The benefits are great for our bodies, antioxidants and kuta catechins contained therein can help kill the virus, boost the immune system, can also slow the effects of premature aging.

Peppermint tea is a type of tea is useful for those with digestive problems, because:
This tea may be helpful, this is because it contains antispasmodia and peppermint can facilitate digestion. This tea is completely free of caffeine ..

Black Tea, this type of tea that often we eat, which turned out to also have benefits, because:
This tea, have polyhenol content can prevent cancer and heart disease, high cholesterol and infections.

Camomile Tea, Tea type to be able to get rid of anxiety, because:
This tea contains valerianic acid believed to calm the anxiety and help fast asleep, on the other hand for those who have problems with acne, this type of tea is good for consumption because Germany chamomile can cure acne.

Ginger tea, there are many benefits of ginger tea is also with this, because:
Tea contains antioxidants that help prevent cancer and heal flu-like symptoms and abdominal pain ..

The benefits of each tea will actually feel when we are in taking it well adapted to the rules of usage and instructions for use, so that indeed we get the benefits rather than vice versa.