Do not drink the right tea just after eating.
This can slow digestion and affect the overall digestive function. It is better to drink tea 20-30 minutes after eating.
Do not take medicine with tea.
All types of tea has a high tannin content that causes a negative effect on gastrointestinal drug case. Ancient Chinese therapy and medicine practitioners have said that the tea destroys drug
Do not drink tea that is too cold.
When the warm tea can benefit health, drinking cold tea that can cause flu / fever and cough.
Do not drink tea that is too hot.
Hot tea interfere throat, esophagus, and stomach. Drinking tea is too hot will continue to cause fatal changes in these body parts, especially can cause throat cancer. According to scientists, the temperature of the tea should be no higher than 56 degrees Celsius.
Do not cook the tea a few times.
While cooking the first time, will get 50-60% of tea is useful substances. When cooking for a second time, yag substances obtained only 30%, and when the third time, instead of harmful substances will be obtained.
Do not drink tea on an empty stomach.
This rule comes from an ancient Chinese saying that is not good to drink tea on an empty stomach. Drinking tea, especially the very hot or very cold on an empty stomach can cause drastic temperature changes in the stomach and cause bad side effects.
Do not drink tea yesterday.
Such tea already lost most of nutrition and is an ideal nest for bacteria. Therefore, the tea yesterday can only be used for external treatment (eg treating tired eyes, skin care, etc.)
Healthy Recipes Pregnancy
(Adapted from the March of Dimes)
1. Diligent special supplement pregnant women
Usually, these supplements come with various vitamins and minerals in amounts as adjusted to the needs of a pregnant woman. Various vitamins and minerals in question, include folic acid, iron, zinc, iodine, vitamin D, calcium, and vitamin A.
2. Keep your weight
A pregnant woman only needs an extra 300 calories per day to support the growth of her baby. Where the amount is equivalent to the contents of one serving of yogurt or a piece of fruit. So no need to overeat which will only lead to weight gain out of control.
3. Consumption variety of nutritious foods
For convenience, use the food pyramid as a guide to determine the variation of the daily menu. Make sure the menu that can consumed getting all required nutrients, including carbohydrates, fiber, protein, vitamins, minerals, and calcium.
4. Limit your fat intake
Total fat intake should not exceed 30% of the total daily intake. So, you should use always use products with low fat content.
5. Drink plenty of
Try to always follow the advice to drink, especially water, as much as 6 to 8 glasses per day. This can help smooth the disposal of residues that are not needed for the body, through the skin, kidney, and feces. Especially during pregnancy, mothers do double cleansing, that is for yourself and your baby. In addition, you should limit consumption of beverages or food products that contain caffeine. Hopefully what is presented above can help reduce the worries of mothers and expectant mothers who are awaiting the birth of her baby.
1. Diligent special supplement pregnant women
Usually, these supplements come with various vitamins and minerals in amounts as adjusted to the needs of a pregnant woman. Various vitamins and minerals in question, include folic acid, iron, zinc, iodine, vitamin D, calcium, and vitamin A.
2. Keep your weight
A pregnant woman only needs an extra 300 calories per day to support the growth of her baby. Where the amount is equivalent to the contents of one serving of yogurt or a piece of fruit. So no need to overeat which will only lead to weight gain out of control.
3. Consumption variety of nutritious foods
For convenience, use the food pyramid as a guide to determine the variation of the daily menu. Make sure the menu that can consumed getting all required nutrients, including carbohydrates, fiber, protein, vitamins, minerals, and calcium.
4. Limit your fat intake
Total fat intake should not exceed 30% of the total daily intake. So, you should use always use products with low fat content.
5. Drink plenty of
Try to always follow the advice to drink, especially water, as much as 6 to 8 glasses per day. This can help smooth the disposal of residues that are not needed for the body, through the skin, kidney, and feces. Especially during pregnancy, mothers do double cleansing, that is for yourself and your baby. In addition, you should limit consumption of beverages or food products that contain caffeine. Hopefully what is presented above can help reduce the worries of mothers and expectant mothers who are awaiting the birth of her baby.
Food Reinforcement Immune System
Ginger
Contrary to what is believed so far, ginger is not the root, but the trunk, which means it contains living compounds that improve one's health. Well-known compounds useful is gingerol, a compound that can suppress cancer as shown by various studies, effective against colon cancer.
Chili
"Chili stimulate metabolism, acting as a natural blood thinner and helps release endorphins," says Gunnar Petersen, celebrity trainer certified. Chili is also rich in beta carotene, which converts vitamin A in the blood and fight infection.
Similarly, in charge of capsaicin inhibits neuropeptide (chemicals that cause inflammation). Spicy chili even contain anticancer. Eat one tablespoon of chili per day to help the body stay in shape.
Blueberries
"The fruit into small pieces that are powerful it can help prevent various diseases, from cancer to heart disease," said Ryan Andrews, director of research at Precision Nutrition, Toronto, Canada.
One serving plate or equivalent to 3.5 ounces of blueberries contain more antioxidants than any fruit. Combine with lemon and strawberry and then blender, it will become a powerful super food to fight various diseases.
Green tea
Green tea contains antioxidant EGCG, which may reduce the risk of various types of cancer. Susan Bowerman, assistant director at the Center for Human Nutrition, University of California, Los Angeles revealed "phytonutrients in tea also supports the growth of good bacteria in the digestive tract."
According to him, phytonutrients works by inhibiting the growth of bad bacteria in the gastrointestinal tract such as E. coli, Clostridium, and Salmonella, so that good bacteria work is not disrupted. This is important because, 70% of the body's immune system in the gastrointestinal tract. Self-consumption of 4 cups of green tea a day to get the benefits.
Contrary to what is believed so far, ginger is not the root, but the trunk, which means it contains living compounds that improve one's health. Well-known compounds useful is gingerol, a compound that can suppress cancer as shown by various studies, effective against colon cancer.
Chili
"Chili stimulate metabolism, acting as a natural blood thinner and helps release endorphins," says Gunnar Petersen, celebrity trainer certified. Chili is also rich in beta carotene, which converts vitamin A in the blood and fight infection.
Similarly, in charge of capsaicin inhibits neuropeptide (chemicals that cause inflammation). Spicy chili even contain anticancer. Eat one tablespoon of chili per day to help the body stay in shape.
Blueberries
"The fruit into small pieces that are powerful it can help prevent various diseases, from cancer to heart disease," said Ryan Andrews, director of research at Precision Nutrition, Toronto, Canada.
One serving plate or equivalent to 3.5 ounces of blueberries contain more antioxidants than any fruit. Combine with lemon and strawberry and then blender, it will become a powerful super food to fight various diseases.
Green tea
Green tea contains antioxidant EGCG, which may reduce the risk of various types of cancer. Susan Bowerman, assistant director at the Center for Human Nutrition, University of California, Los Angeles revealed "phytonutrients in tea also supports the growth of good bacteria in the digestive tract."
According to him, phytonutrients works by inhibiting the growth of bad bacteria in the gastrointestinal tract such as E. coli, Clostridium, and Salmonella, so that good bacteria work is not disrupted. This is important because, 70% of the body's immune system in the gastrointestinal tract. Self-consumption of 4 cups of green tea a day to get the benefits.
Food and Drinks That can help you sleep soundly
1. Banana
Bananas like a natural sleeping pill. Besides containing melatonin and serotonin in small quantities, bananas contain magnesium, a material that can stimulate muscle relaxation.
2. Oatmeal
Oatmeal before bed is the fastest way to sleep, because oatmeal stimulates the production of melatonin in the body at night.
3. Flaxseed
Flaxseed is rich in omega-3 acids can help improve your mood. Flaxseed consumption when you are experiencing severe stress or depression. You will sleep more soundly.
4. Warm milk
A glass of warm milk before bed can help you sleep. Milk contains tryptophan, the amino acids that have a sedative effect and calcium that helps the brain use tryptophan.
5. Chamomile tea
Chamomile tea has a calming effect that can decrease the physical and mental stress, making this tea perfect beverage to be consumed before sleep.
Bananas like a natural sleeping pill. Besides containing melatonin and serotonin in small quantities, bananas contain magnesium, a material that can stimulate muscle relaxation.
2. Oatmeal
Oatmeal before bed is the fastest way to sleep, because oatmeal stimulates the production of melatonin in the body at night.
3. Flaxseed
Flaxseed is rich in omega-3 acids can help improve your mood. Flaxseed consumption when you are experiencing severe stress or depression. You will sleep more soundly.
4. Warm milk
A glass of warm milk before bed can help you sleep. Milk contains tryptophan, the amino acids that have a sedative effect and calcium that helps the brain use tryptophan.
5. Chamomile tea
Chamomile tea has a calming effect that can decrease the physical and mental stress, making this tea perfect beverage to be consumed before sleep.
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