Ginger
Contrary to what is believed so far, ginger is not the root, but the trunk, which means it contains living compounds that improve one's health. Well-known compounds useful is gingerol, a compound that can suppress cancer as shown by various studies, effective against colon cancer.
Chili
"Chili stimulate metabolism, acting as a natural blood thinner and helps release endorphins," says Gunnar Petersen, celebrity trainer certified. Chili is also rich in beta carotene, which converts vitamin A in the blood and fight infection.
Similarly, in charge of capsaicin inhibits neuropeptide (chemicals that cause inflammation). Spicy chili even contain anticancer. Eat one tablespoon of chili per day to help the body stay in shape.
Blueberries
"The fruit into small pieces that are powerful it can help prevent various diseases, from cancer to heart disease," said Ryan Andrews, director of research at Precision Nutrition, Toronto, Canada.
One serving plate or equivalent to 3.5 ounces of blueberries contain more antioxidants than any fruit. Combine with lemon and strawberry and then blender, it will become a powerful super food to fight various diseases.
Green tea
Green tea contains antioxidant EGCG, which may reduce the risk of various types of cancer. Susan Bowerman, assistant director at the Center for Human Nutrition, University of California, Los Angeles revealed "phytonutrients in tea also supports the growth of good bacteria in the digestive tract."
According to him, phytonutrients works by inhibiting the growth of bad bacteria in the gastrointestinal tract such as E. coli, Clostridium, and Salmonella, so that good bacteria work is not disrupted. This is important because, 70% of the body's immune system in the gastrointestinal tract. Self-consumption of 4 cups of green tea a day to get the benefits.
Food and Drinks That can help you sleep soundly
1. Banana
Bananas like a natural sleeping pill. Besides containing melatonin and serotonin in small quantities, bananas contain magnesium, a material that can stimulate muscle relaxation.
2. Oatmeal
Oatmeal before bed is the fastest way to sleep, because oatmeal stimulates the production of melatonin in the body at night.
3. Flaxseed
Flaxseed is rich in omega-3 acids can help improve your mood. Flaxseed consumption when you are experiencing severe stress or depression. You will sleep more soundly.
4. Warm milk
A glass of warm milk before bed can help you sleep. Milk contains tryptophan, the amino acids that have a sedative effect and calcium that helps the brain use tryptophan.
5. Chamomile tea
Chamomile tea has a calming effect that can decrease the physical and mental stress, making this tea perfect beverage to be consumed before sleep.
Bananas like a natural sleeping pill. Besides containing melatonin and serotonin in small quantities, bananas contain magnesium, a material that can stimulate muscle relaxation.
2. Oatmeal
Oatmeal before bed is the fastest way to sleep, because oatmeal stimulates the production of melatonin in the body at night.
3. Flaxseed
Flaxseed is rich in omega-3 acids can help improve your mood. Flaxseed consumption when you are experiencing severe stress or depression. You will sleep more soundly.
4. Warm milk
A glass of warm milk before bed can help you sleep. Milk contains tryptophan, the amino acids that have a sedative effect and calcium that helps the brain use tryptophan.
5. Chamomile tea
Chamomile tea has a calming effect that can decrease the physical and mental stress, making this tea perfect beverage to be consumed before sleep.
Tips for Working While Pregnant
naturindonesia.com - Here are tips that can be done by pregnant women when they are at work:
Evaluate Your Workspace
Working in the computer will not harm your baby grow, but pregnant women are more prone to numbness, stiff fingers (carpal tunnel syndrome), so be sure to set a table and chairs you for making your position as comfortable as possible.
Do not wear high heels
The use of high heels can cause stretching of the muscles in the waist area. Pregnant women will more often brushed pain and stiffness in the waist area. This is because during pregnancy there is a change of the body axis, where the body will tend to bend forward, so that pregnant women try to uphold the human body by flexing waist and back muscles. Well, if pregnant women use shoes with high heels, stretching the muscles in the waist area and back will be increasing rapidly, because the burden in the future to double, from the pregnancy itself and also from high heels, and this resulted in the waist and back terasa getting sick.
In addition, high-heeled shoes could disrupt the balance of the body, especially during pregnancy begin to enlarge. This raises the pregnant women at risk for falls. As a result of falls, usually pregnancy and pregnant women will experience the trauma itself, and worse will be the occurrence of fetal defects or miscarriage.
Take a break to taste
If your body and your mind feels tired, though not yet entered a moment berisitrahatlah istrirahat hours. Do it by standing and straightening and moving your foot movement if you're sitting too.
Evaluate Your Workspace
Working in the computer will not harm your baby grow, but pregnant women are more prone to numbness, stiff fingers (carpal tunnel syndrome), so be sure to set a table and chairs you for making your position as comfortable as possible.
Do not wear high heels
The use of high heels can cause stretching of the muscles in the waist area. Pregnant women will more often brushed pain and stiffness in the waist area. This is because during pregnancy there is a change of the body axis, where the body will tend to bend forward, so that pregnant women try to uphold the human body by flexing waist and back muscles. Well, if pregnant women use shoes with high heels, stretching the muscles in the waist area and back will be increasing rapidly, because the burden in the future to double, from the pregnancy itself and also from high heels, and this resulted in the waist and back terasa getting sick.
In addition, high-heeled shoes could disrupt the balance of the body, especially during pregnancy begin to enlarge. This raises the pregnant women at risk for falls. As a result of falls, usually pregnancy and pregnant women will experience the trauma itself, and worse will be the occurrence of fetal defects or miscarriage.
Take a break to taste
If your body and your mind feels tired, though not yet entered a moment berisitrahatlah istrirahat hours. Do it by standing and straightening and moving your foot movement if you're sitting too.
10 Foods Lowering Cholesterol
iniliah.com - There are a number of foods that can reduce levels of Low-Density Lipoproptein (LDL) or bad cholesterol that causes plaque in blood vessels, and increase High-Density Lipoprotein (HDL) aka good cholesterol that can be utilized the body to process vitamins are soluble in fat.
To reduce levels of LDL, you should reduce your intake of saturated fat. Saturated fats are commonly found in animal products such as meat, milk, cream, butter, and cheese. There is also a saturated fat derived from vegetable such as coconut milk, coconut oil, and vegetable fat.
But many foods that contain unsaturated fats, so it is effectively lower cholesterol.
1. Soy beans
Soybeans and derivatives, aka soy that has been processed for example into tofu, tempeh, soy milk, and soy flour contains isoflavones, a substance that can reduce LDL.
But remember, though delicious tofu and tempeh can not effectively lower cholesterol when treated carelessly. For example, fried or used cooking oil mixed with coconut milk. Because, coconut milk and cooking oil is a source of saturated fat.
Supervisory Agency United States Food and Drug Administration (FDA) recommends to consume at least 25 grams of soy protein per day to lower cholesterol.
2. Nuts
Nuts are a source of soluble fiber are very high. Consuming soluble fiber can reduce cholesterol. Eating beans such as chickpeas, kidney beans, long beans regularly during the six weeks can reduce cholesterol levels by 10%.
3. Salmon Fish
Salmon is very good because they contain Omega-3 acids can help reduce LDL and increase HDL trigiserilda well. Salmon contain EPA and DHA are good for heart health.
The American Heart Association recommends at least two servings per week to obtain maximum benefit. Besides salmon, tuna, trout, sardines, mackerel, and herring are also good.
4. Avocado
Avocado is a source of unsaturated fats that can increase HDL levels. Unfortunately, high-calorie avocados, so it must be combined with vegetables that can reduce calories.
One medium sized avocado contains 300 calories and 30 grams of saturated fat while not a normal human body needs is 1,800 calories and 30 grams of unsaturated fat per day.
5. Garlic
Since thousands of years ago, garlic was believed to contain many substances that are good for human health. Ancient Egyptians used garlic to increase stamina.
In modern times, garlic is used to lower cholesterol, prevent blood clotting, lowers blood pressure, and protects the body from infection.
The most recent findings, garlic can prevent cholesterol particles stuck to the walls of blood vessels.
6. Spinach
Spinach contains a lot of lutein. Lutein is an important substance that can maintain healthy eye function and acuity. Lutein also was able to maintain heart health because it can prevent fat attached to the blood vessels. It is advisable, to eat spinach every day about half a bowl for maximum results.
7. Margarine
Several types of margarines can lower cholesterol. For example, margarine from flower seed oil canola
To reduce levels of LDL, you should reduce your intake of saturated fat. Saturated fats are commonly found in animal products such as meat, milk, cream, butter, and cheese. There is also a saturated fat derived from vegetable such as coconut milk, coconut oil, and vegetable fat.
But many foods that contain unsaturated fats, so it is effectively lower cholesterol.
1. Soy beans
Soybeans and derivatives, aka soy that has been processed for example into tofu, tempeh, soy milk, and soy flour contains isoflavones, a substance that can reduce LDL.
But remember, though delicious tofu and tempeh can not effectively lower cholesterol when treated carelessly. For example, fried or used cooking oil mixed with coconut milk. Because, coconut milk and cooking oil is a source of saturated fat.
Supervisory Agency United States Food and Drug Administration (FDA) recommends to consume at least 25 grams of soy protein per day to lower cholesterol.
2. Nuts
Nuts are a source of soluble fiber are very high. Consuming soluble fiber can reduce cholesterol. Eating beans such as chickpeas, kidney beans, long beans regularly during the six weeks can reduce cholesterol levels by 10%.
3. Salmon Fish
Salmon is very good because they contain Omega-3 acids can help reduce LDL and increase HDL trigiserilda well. Salmon contain EPA and DHA are good for heart health.
The American Heart Association recommends at least two servings per week to obtain maximum benefit. Besides salmon, tuna, trout, sardines, mackerel, and herring are also good.
4. Avocado
Avocado is a source of unsaturated fats that can increase HDL levels. Unfortunately, high-calorie avocados, so it must be combined with vegetables that can reduce calories.
One medium sized avocado contains 300 calories and 30 grams of saturated fat while not a normal human body needs is 1,800 calories and 30 grams of unsaturated fat per day.
5. Garlic
Since thousands of years ago, garlic was believed to contain many substances that are good for human health. Ancient Egyptians used garlic to increase stamina.
In modern times, garlic is used to lower cholesterol, prevent blood clotting, lowers blood pressure, and protects the body from infection.
The most recent findings, garlic can prevent cholesterol particles stuck to the walls of blood vessels.
6. Spinach
Spinach contains a lot of lutein. Lutein is an important substance that can maintain healthy eye function and acuity. Lutein also was able to maintain heart health because it can prevent fat attached to the blood vessels. It is advisable, to eat spinach every day about half a bowl for maximum results.
7. Margarine
Several types of margarines can lower cholesterol. For example, margarine from flower seed oil canola
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