naturindonesia.com - Here are tips that can be done by pregnant women when they are at work:
Evaluate Your Workspace
Working in the computer will not harm your baby grow, but pregnant women are more prone to numbness, stiff fingers (carpal tunnel syndrome), so be sure to set a table and chairs you for making your position as comfortable as possible.
Do not wear high heels
The use of high heels can cause stretching of the muscles in the waist area. Pregnant women will more often brushed pain and stiffness in the waist area. This is because during pregnancy there is a change of the body axis, where the body will tend to bend forward, so that pregnant women try to uphold the human body by flexing waist and back muscles. Well, if pregnant women use shoes with high heels, stretching the muscles in the waist area and back will be increasing rapidly, because the burden in the future to double, from the pregnancy itself and also from high heels, and this resulted in the waist and back terasa getting sick.
In addition, high-heeled shoes could disrupt the balance of the body, especially during pregnancy begin to enlarge. This raises the pregnant women at risk for falls. As a result of falls, usually pregnancy and pregnant women will experience the trauma itself, and worse will be the occurrence of fetal defects or miscarriage.
Take a break to taste
If your body and your mind feels tired, though not yet entered a moment berisitrahatlah istrirahat hours. Do it by standing and straightening and moving your foot movement if you're sitting too.
10 Foods Lowering Cholesterol
iniliah.com - There are a number of foods that can reduce levels of Low-Density Lipoproptein (LDL) or bad cholesterol that causes plaque in blood vessels, and increase High-Density Lipoprotein (HDL) aka good cholesterol that can be utilized the body to process vitamins are soluble in fat.
To reduce levels of LDL, you should reduce your intake of saturated fat. Saturated fats are commonly found in animal products such as meat, milk, cream, butter, and cheese. There is also a saturated fat derived from vegetable such as coconut milk, coconut oil, and vegetable fat.
But many foods that contain unsaturated fats, so it is effectively lower cholesterol.
1. Soy beans
Soybeans and derivatives, aka soy that has been processed for example into tofu, tempeh, soy milk, and soy flour contains isoflavones, a substance that can reduce LDL.
But remember, though delicious tofu and tempeh can not effectively lower cholesterol when treated carelessly. For example, fried or used cooking oil mixed with coconut milk. Because, coconut milk and cooking oil is a source of saturated fat.
Supervisory Agency United States Food and Drug Administration (FDA) recommends to consume at least 25 grams of soy protein per day to lower cholesterol.
2. Nuts
Nuts are a source of soluble fiber are very high. Consuming soluble fiber can reduce cholesterol. Eating beans such as chickpeas, kidney beans, long beans regularly during the six weeks can reduce cholesterol levels by 10%.
3. Salmon Fish
Salmon is very good because they contain Omega-3 acids can help reduce LDL and increase HDL trigiserilda well. Salmon contain EPA and DHA are good for heart health.
The American Heart Association recommends at least two servings per week to obtain maximum benefit. Besides salmon, tuna, trout, sardines, mackerel, and herring are also good.
4. Avocado
Avocado is a source of unsaturated fats that can increase HDL levels. Unfortunately, high-calorie avocados, so it must be combined with vegetables that can reduce calories.
One medium sized avocado contains 300 calories and 30 grams of saturated fat while not a normal human body needs is 1,800 calories and 30 grams of unsaturated fat per day.
5. Garlic
Since thousands of years ago, garlic was believed to contain many substances that are good for human health. Ancient Egyptians used garlic to increase stamina.
In modern times, garlic is used to lower cholesterol, prevent blood clotting, lowers blood pressure, and protects the body from infection.
The most recent findings, garlic can prevent cholesterol particles stuck to the walls of blood vessels.
6. Spinach
Spinach contains a lot of lutein. Lutein is an important substance that can maintain healthy eye function and acuity. Lutein also was able to maintain heart health because it can prevent fat attached to the blood vessels. It is advisable, to eat spinach every day about half a bowl for maximum results.
7. Margarine
Several types of margarines can lower cholesterol. For example, margarine from flower seed oil canola
To reduce levels of LDL, you should reduce your intake of saturated fat. Saturated fats are commonly found in animal products such as meat, milk, cream, butter, and cheese. There is also a saturated fat derived from vegetable such as coconut milk, coconut oil, and vegetable fat.
But many foods that contain unsaturated fats, so it is effectively lower cholesterol.
1. Soy beans
Soybeans and derivatives, aka soy that has been processed for example into tofu, tempeh, soy milk, and soy flour contains isoflavones, a substance that can reduce LDL.
But remember, though delicious tofu and tempeh can not effectively lower cholesterol when treated carelessly. For example, fried or used cooking oil mixed with coconut milk. Because, coconut milk and cooking oil is a source of saturated fat.
Supervisory Agency United States Food and Drug Administration (FDA) recommends to consume at least 25 grams of soy protein per day to lower cholesterol.
2. Nuts
Nuts are a source of soluble fiber are very high. Consuming soluble fiber can reduce cholesterol. Eating beans such as chickpeas, kidney beans, long beans regularly during the six weeks can reduce cholesterol levels by 10%.
3. Salmon Fish
Salmon is very good because they contain Omega-3 acids can help reduce LDL and increase HDL trigiserilda well. Salmon contain EPA and DHA are good for heart health.
The American Heart Association recommends at least two servings per week to obtain maximum benefit. Besides salmon, tuna, trout, sardines, mackerel, and herring are also good.
4. Avocado
Avocado is a source of unsaturated fats that can increase HDL levels. Unfortunately, high-calorie avocados, so it must be combined with vegetables that can reduce calories.
One medium sized avocado contains 300 calories and 30 grams of saturated fat while not a normal human body needs is 1,800 calories and 30 grams of unsaturated fat per day.
5. Garlic
Since thousands of years ago, garlic was believed to contain many substances that are good for human health. Ancient Egyptians used garlic to increase stamina.
In modern times, garlic is used to lower cholesterol, prevent blood clotting, lowers blood pressure, and protects the body from infection.
The most recent findings, garlic can prevent cholesterol particles stuck to the walls of blood vessels.
6. Spinach
Spinach contains a lot of lutein. Lutein is an important substance that can maintain healthy eye function and acuity. Lutein also was able to maintain heart health because it can prevent fat attached to the blood vessels. It is advisable, to eat spinach every day about half a bowl for maximum results.
7. Margarine
Several types of margarines can lower cholesterol. For example, margarine from flower seed oil canola
Drinking Coffee Overcome Chronic Diseases
Recent research shows that coffee consumption effectively cope with various chronic diseases. However, to achieve the intended benefits, coffee consumption should not be arbitrary and must be of good quality and original.
Surip Mawardi, coffee and cocoa Indonesian researchers on the sidelines of the International Conference on Coffee Science, 2010 in Nusa Dua Bali states, based on the results of a recent study, coffee can overcome various kinds of diseases such as diabetes, coronary heart disease and even bowel cancer.
From the latest research results, he added, also revealed that drinking coffee lifetime provide a neutralizing effect on heart health for peminumnya.
"It was based on the latest metaanalisa data of 21 prospective cohort studies conducted from 1996 to 2008 with a total of 15,559 cases involving 407,806 volunteers for the object of research," he explains.
It is said, the results also showed that the level of coffee consumption does not alter the risk of developing coronary heart disease. "Even with consuming less than two cups of coffee per day can reduce the pain of coronary heart disease," he explained.
The result of the study, said Surip, can confront the allegations that had been considered that drinking coffee harmful to health, especially heart and cardiovascular system.
On the other hand, Surip said a common approach to the study conducted by researchers are studying the effect of a single component of coffee on health peminumnya. Then they draw conclusions from data obtained using the single compound.
Keep in mind, he continued, coffee is a beverage containing compounds that are very complex, consisting of more than 800 different components and interact with each other in this type of compound that stands alone.
"Currently, many medical and scientific evidence supporting the conclusion that drinking coffee with a normal portion between two to four cups per day with the content of caffeine to 100 milligrams per cup, is part of a balanced diet," he said.
He added, with coffee consumption in the dose that is safe and no adverse impact on human health.
Surip Mawardi, coffee and cocoa Indonesian researchers on the sidelines of the International Conference on Coffee Science, 2010 in Nusa Dua Bali states, based on the results of a recent study, coffee can overcome various kinds of diseases such as diabetes, coronary heart disease and even bowel cancer.
From the latest research results, he added, also revealed that drinking coffee lifetime provide a neutralizing effect on heart health for peminumnya.
"It was based on the latest metaanalisa data of 21 prospective cohort studies conducted from 1996 to 2008 with a total of 15,559 cases involving 407,806 volunteers for the object of research," he explains.
It is said, the results also showed that the level of coffee consumption does not alter the risk of developing coronary heart disease. "Even with consuming less than two cups of coffee per day can reduce the pain of coronary heart disease," he explained.
The result of the study, said Surip, can confront the allegations that had been considered that drinking coffee harmful to health, especially heart and cardiovascular system.
On the other hand, Surip said a common approach to the study conducted by researchers are studying the effect of a single component of coffee on health peminumnya. Then they draw conclusions from data obtained using the single compound.
Keep in mind, he continued, coffee is a beverage containing compounds that are very complex, consisting of more than 800 different components and interact with each other in this type of compound that stands alone.
"Currently, many medical and scientific evidence supporting the conclusion that drinking coffee with a normal portion between two to four cups per day with the content of caffeine to 100 milligrams per cup, is part of a balanced diet," he said.
He added, with coffee consumption in the dose that is safe and no adverse impact on human health.
10 Prediction of Experts, About Internet Evolution
1. More and more people use the internet.
Based on data from Internet World Stats (IWS), the world's total Internet users has now reached 1.7 billion people. Try to compare with the overall population of people around the world, amounting to 6.7 billion people. No doubt, in 2020 will be more and more people who will have Internet access. National Science Foundation, even predicting that Internet users will be exploded to five billion people.
2. Internet increasingly eliminate geographical boundaries
Internet growth in the next 10 years will come largely from developing countries are in areas currently considered to have very low levels of Internet penetration. According to the IWS, including potential areas of Africa which currently has Internet penetration of 6.8 percent, 19.4 percent Asian and the Middle East with a percentage of 28.3 percent. This trend means that by 2020 the Internet will not only reach the remote areas around the world but also the 'merged' the population of various countries.
3. Internet more than a network, it's no longer just a computer
Based on data from the CIA World Factbook 2009, currently there are 575 million internet internet connected computer. Another survey agency, NSF predicts that within the next few years, internet connection will not only be obtained through the computer, billions building will allow us to to a high in the virtual world. Analysts estimate the number of Internet-connected buildings will be more than the number of users of the Internet itself.
4. Internet will bring a capacity content exabytes even zettabytes
The experts mentioned the term 'exaflood' to refer to the growth of the amount of data very quickly, which is transferred through the Internet. Cisco estimates that in 2012 the global Internet traffic will rise to 44 exabytes per month, twice the Internet traffic today.
5. Wireless Internet will be increasingly
The number of mobile broadband subscribers in the world today booming, reaching 257 million in the second quarter of 2009. This figure represents a growth of consumer 3G, WiMAX and high speed data access service with others as much as 85 percent. In 2014, analysts predict there will be approximately 2.5 billion people who subscribe to mobile broadband services.
6. More and more Internet-based services
Experts agree that in the next few years there will be more cloud-based services (cloud computing) or internet based. Terbartu study from Telecom Trends International estimates that cloud computing will increase revenues up to USD45, 5 billion in 2015.
7. The Internet will increasingly 'green'
Internet Operations currently consume too much energy, and experts agree that in the future architecture of the Internet requires more energy efficiency.
8. Network management will be more automated
Apart from the weak security, the internet's biggest weakness right now is less mapannya network management techniques. That's why, one of the institutions named National Science Foundation's ambition in making the latest network management tools. With this device rebooot systems, data collection and other tasks can be done automatically.
9. Internet will not always depend on the connectivity that is always 'on'
With the growing number of Internet users in rural areas and those who rely on wireless communications, internet architecture requires that the user always has a connection that continues to 'on'. Instead, scientists are now developing a communication technique that can tolerate delay or communication from one user to another in a different way, especially for mobile applications. This technique will depend on a technology called inter-planetary internet protocol.
10. Internet more appealing to hackers
In 2020, there will be more hackers are attacking the internet. Currently the Internet is like the already besieged hackers. Internet security company Symantec detected a new Internet virus 1.6 million in 2008. This number has doubled from a year earlier. Experts estimate, this attack will not only more sophisticated but also will more menajalar in cyberspace every day.
(kocim.blogspot.com)
Based on data from Internet World Stats (IWS), the world's total Internet users has now reached 1.7 billion people. Try to compare with the overall population of people around the world, amounting to 6.7 billion people. No doubt, in 2020 will be more and more people who will have Internet access. National Science Foundation, even predicting that Internet users will be exploded to five billion people.
2. Internet increasingly eliminate geographical boundaries
Internet growth in the next 10 years will come largely from developing countries are in areas currently considered to have very low levels of Internet penetration. According to the IWS, including potential areas of Africa which currently has Internet penetration of 6.8 percent, 19.4 percent Asian and the Middle East with a percentage of 28.3 percent. This trend means that by 2020 the Internet will not only reach the remote areas around the world but also the 'merged' the population of various countries.
3. Internet more than a network, it's no longer just a computer
Based on data from the CIA World Factbook 2009, currently there are 575 million internet internet connected computer. Another survey agency, NSF predicts that within the next few years, internet connection will not only be obtained through the computer, billions building will allow us to to a high in the virtual world. Analysts estimate the number of Internet-connected buildings will be more than the number of users of the Internet itself.
4. Internet will bring a capacity content exabytes even zettabytes
The experts mentioned the term 'exaflood' to refer to the growth of the amount of data very quickly, which is transferred through the Internet. Cisco estimates that in 2012 the global Internet traffic will rise to 44 exabytes per month, twice the Internet traffic today.
5. Wireless Internet will be increasingly
The number of mobile broadband subscribers in the world today booming, reaching 257 million in the second quarter of 2009. This figure represents a growth of consumer 3G, WiMAX and high speed data access service with others as much as 85 percent. In 2014, analysts predict there will be approximately 2.5 billion people who subscribe to mobile broadband services.
6. More and more Internet-based services
Experts agree that in the next few years there will be more cloud-based services (cloud computing) or internet based. Terbartu study from Telecom Trends International estimates that cloud computing will increase revenues up to USD45, 5 billion in 2015.
7. The Internet will increasingly 'green'
Internet Operations currently consume too much energy, and experts agree that in the future architecture of the Internet requires more energy efficiency.
8. Network management will be more automated
Apart from the weak security, the internet's biggest weakness right now is less mapannya network management techniques. That's why, one of the institutions named National Science Foundation's ambition in making the latest network management tools. With this device rebooot systems, data collection and other tasks can be done automatically.
9. Internet will not always depend on the connectivity that is always 'on'
With the growing number of Internet users in rural areas and those who rely on wireless communications, internet architecture requires that the user always has a connection that continues to 'on'. Instead, scientists are now developing a communication technique that can tolerate delay or communication from one user to another in a different way, especially for mobile applications. This technique will depend on a technology called inter-planetary internet protocol.
10. Internet more appealing to hackers
In 2020, there will be more hackers are attacking the internet. Currently the Internet is like the already besieged hackers. Internet security company Symantec detected a new Internet virus 1.6 million in 2008. This number has doubled from a year earlier. Experts estimate, this attack will not only more sophisticated but also will more menajalar in cyberspace every day.
(kocim.blogspot.com)
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