iniliah.com - There are a number of foods that can reduce levels of Low-Density Lipoproptein (LDL) or bad cholesterol that causes plaque in blood vessels, and increase High-Density Lipoprotein (HDL) aka good cholesterol that can be utilized the body to process vitamins are soluble in fat.
To reduce levels of LDL, you should reduce your intake of saturated fat. Saturated fats are commonly found in animal products such as meat, milk, cream, butter, and cheese. There is also a saturated fat derived from vegetable such as coconut milk, coconut oil, and vegetable fat.
But many foods that contain unsaturated fats, so it is effectively lower cholesterol.
1. Soy beans
Soybeans and derivatives, aka soy that has been processed for example into tofu, tempeh, soy milk, and soy flour contains isoflavones, a substance that can reduce LDL.
But remember, though delicious tofu and tempeh can not effectively lower cholesterol when treated carelessly. For example, fried or used cooking oil mixed with coconut milk. Because, coconut milk and cooking oil is a source of saturated fat.
Supervisory Agency United States Food and Drug Administration (FDA) recommends to consume at least 25 grams of soy protein per day to lower cholesterol.
2. Nuts
Nuts are a source of soluble fiber are very high. Consuming soluble fiber can reduce cholesterol. Eating beans such as chickpeas, kidney beans, long beans regularly during the six weeks can reduce cholesterol levels by 10%.
3. Salmon Fish
Salmon is very good because they contain Omega-3 acids can help reduce LDL and increase HDL trigiserilda well. Salmon contain EPA and DHA are good for heart health.
The American Heart Association recommends at least two servings per week to obtain maximum benefit. Besides salmon, tuna, trout, sardines, mackerel, and herring are also good.
4. Avocado
Avocado is a source of unsaturated fats that can increase HDL levels. Unfortunately, high-calorie avocados, so it must be combined with vegetables that can reduce calories.
One medium sized avocado contains 300 calories and 30 grams of saturated fat while not a normal human body needs is 1,800 calories and 30 grams of unsaturated fat per day.
5. Garlic
Since thousands of years ago, garlic was believed to contain many substances that are good for human health. Ancient Egyptians used garlic to increase stamina.
In modern times, garlic is used to lower cholesterol, prevent blood clotting, lowers blood pressure, and protects the body from infection.
The most recent findings, garlic can prevent cholesterol particles stuck to the walls of blood vessels.
6. Spinach
Spinach contains a lot of lutein. Lutein is an important substance that can maintain healthy eye function and acuity. Lutein also was able to maintain heart health because it can prevent fat attached to the blood vessels. It is advisable, to eat spinach every day about half a bowl for maximum results.
7. Margarine
Several types of margarines can lower cholesterol. For example, margarine from flower seed oil canola
Drinking Coffee Overcome Chronic Diseases
Recent research shows that coffee consumption effectively cope with various chronic diseases. However, to achieve the intended benefits, coffee consumption should not be arbitrary and must be of good quality and original.
Surip Mawardi, coffee and cocoa Indonesian researchers on the sidelines of the International Conference on Coffee Science, 2010 in Nusa Dua Bali states, based on the results of a recent study, coffee can overcome various kinds of diseases such as diabetes, coronary heart disease and even bowel cancer.
From the latest research results, he added, also revealed that drinking coffee lifetime provide a neutralizing effect on heart health for peminumnya.
"It was based on the latest metaanalisa data of 21 prospective cohort studies conducted from 1996 to 2008 with a total of 15,559 cases involving 407,806 volunteers for the object of research," he explains.
It is said, the results also showed that the level of coffee consumption does not alter the risk of developing coronary heart disease. "Even with consuming less than two cups of coffee per day can reduce the pain of coronary heart disease," he explained.
The result of the study, said Surip, can confront the allegations that had been considered that drinking coffee harmful to health, especially heart and cardiovascular system.
On the other hand, Surip said a common approach to the study conducted by researchers are studying the effect of a single component of coffee on health peminumnya. Then they draw conclusions from data obtained using the single compound.
Keep in mind, he continued, coffee is a beverage containing compounds that are very complex, consisting of more than 800 different components and interact with each other in this type of compound that stands alone.
"Currently, many medical and scientific evidence supporting the conclusion that drinking coffee with a normal portion between two to four cups per day with the content of caffeine to 100 milligrams per cup, is part of a balanced diet," he said.
He added, with coffee consumption in the dose that is safe and no adverse impact on human health.
Surip Mawardi, coffee and cocoa Indonesian researchers on the sidelines of the International Conference on Coffee Science, 2010 in Nusa Dua Bali states, based on the results of a recent study, coffee can overcome various kinds of diseases such as diabetes, coronary heart disease and even bowel cancer.
From the latest research results, he added, also revealed that drinking coffee lifetime provide a neutralizing effect on heart health for peminumnya.
"It was based on the latest metaanalisa data of 21 prospective cohort studies conducted from 1996 to 2008 with a total of 15,559 cases involving 407,806 volunteers for the object of research," he explains.
It is said, the results also showed that the level of coffee consumption does not alter the risk of developing coronary heart disease. "Even with consuming less than two cups of coffee per day can reduce the pain of coronary heart disease," he explained.
The result of the study, said Surip, can confront the allegations that had been considered that drinking coffee harmful to health, especially heart and cardiovascular system.
On the other hand, Surip said a common approach to the study conducted by researchers are studying the effect of a single component of coffee on health peminumnya. Then they draw conclusions from data obtained using the single compound.
Keep in mind, he continued, coffee is a beverage containing compounds that are very complex, consisting of more than 800 different components and interact with each other in this type of compound that stands alone.
"Currently, many medical and scientific evidence supporting the conclusion that drinking coffee with a normal portion between two to four cups per day with the content of caffeine to 100 milligrams per cup, is part of a balanced diet," he said.
He added, with coffee consumption in the dose that is safe and no adverse impact on human health.
10 Prediction of Experts, About Internet Evolution
1. More and more people use the internet.
Based on data from Internet World Stats (IWS), the world's total Internet users has now reached 1.7 billion people. Try to compare with the overall population of people around the world, amounting to 6.7 billion people. No doubt, in 2020 will be more and more people who will have Internet access. National Science Foundation, even predicting that Internet users will be exploded to five billion people.
2. Internet increasingly eliminate geographical boundaries
Internet growth in the next 10 years will come largely from developing countries are in areas currently considered to have very low levels of Internet penetration. According to the IWS, including potential areas of Africa which currently has Internet penetration of 6.8 percent, 19.4 percent Asian and the Middle East with a percentage of 28.3 percent. This trend means that by 2020 the Internet will not only reach the remote areas around the world but also the 'merged' the population of various countries.
3. Internet more than a network, it's no longer just a computer
Based on data from the CIA World Factbook 2009, currently there are 575 million internet internet connected computer. Another survey agency, NSF predicts that within the next few years, internet connection will not only be obtained through the computer, billions building will allow us to to a high in the virtual world. Analysts estimate the number of Internet-connected buildings will be more than the number of users of the Internet itself.
4. Internet will bring a capacity content exabytes even zettabytes
The experts mentioned the term 'exaflood' to refer to the growth of the amount of data very quickly, which is transferred through the Internet. Cisco estimates that in 2012 the global Internet traffic will rise to 44 exabytes per month, twice the Internet traffic today.
5. Wireless Internet will be increasingly
The number of mobile broadband subscribers in the world today booming, reaching 257 million in the second quarter of 2009. This figure represents a growth of consumer 3G, WiMAX and high speed data access service with others as much as 85 percent. In 2014, analysts predict there will be approximately 2.5 billion people who subscribe to mobile broadband services.
6. More and more Internet-based services
Experts agree that in the next few years there will be more cloud-based services (cloud computing) or internet based. Terbartu study from Telecom Trends International estimates that cloud computing will increase revenues up to USD45, 5 billion in 2015.
7. The Internet will increasingly 'green'
Internet Operations currently consume too much energy, and experts agree that in the future architecture of the Internet requires more energy efficiency.
8. Network management will be more automated
Apart from the weak security, the internet's biggest weakness right now is less mapannya network management techniques. That's why, one of the institutions named National Science Foundation's ambition in making the latest network management tools. With this device rebooot systems, data collection and other tasks can be done automatically.
9. Internet will not always depend on the connectivity that is always 'on'
With the growing number of Internet users in rural areas and those who rely on wireless communications, internet architecture requires that the user always has a connection that continues to 'on'. Instead, scientists are now developing a communication technique that can tolerate delay or communication from one user to another in a different way, especially for mobile applications. This technique will depend on a technology called inter-planetary internet protocol.
10. Internet more appealing to hackers
In 2020, there will be more hackers are attacking the internet. Currently the Internet is like the already besieged hackers. Internet security company Symantec detected a new Internet virus 1.6 million in 2008. This number has doubled from a year earlier. Experts estimate, this attack will not only more sophisticated but also will more menajalar in cyberspace every day.
(kocim.blogspot.com)
Based on data from Internet World Stats (IWS), the world's total Internet users has now reached 1.7 billion people. Try to compare with the overall population of people around the world, amounting to 6.7 billion people. No doubt, in 2020 will be more and more people who will have Internet access. National Science Foundation, even predicting that Internet users will be exploded to five billion people.
2. Internet increasingly eliminate geographical boundaries
Internet growth in the next 10 years will come largely from developing countries are in areas currently considered to have very low levels of Internet penetration. According to the IWS, including potential areas of Africa which currently has Internet penetration of 6.8 percent, 19.4 percent Asian and the Middle East with a percentage of 28.3 percent. This trend means that by 2020 the Internet will not only reach the remote areas around the world but also the 'merged' the population of various countries.
3. Internet more than a network, it's no longer just a computer
Based on data from the CIA World Factbook 2009, currently there are 575 million internet internet connected computer. Another survey agency, NSF predicts that within the next few years, internet connection will not only be obtained through the computer, billions building will allow us to to a high in the virtual world. Analysts estimate the number of Internet-connected buildings will be more than the number of users of the Internet itself.
4. Internet will bring a capacity content exabytes even zettabytes
The experts mentioned the term 'exaflood' to refer to the growth of the amount of data very quickly, which is transferred through the Internet. Cisco estimates that in 2012 the global Internet traffic will rise to 44 exabytes per month, twice the Internet traffic today.
5. Wireless Internet will be increasingly
The number of mobile broadband subscribers in the world today booming, reaching 257 million in the second quarter of 2009. This figure represents a growth of consumer 3G, WiMAX and high speed data access service with others as much as 85 percent. In 2014, analysts predict there will be approximately 2.5 billion people who subscribe to mobile broadband services.
6. More and more Internet-based services
Experts agree that in the next few years there will be more cloud-based services (cloud computing) or internet based. Terbartu study from Telecom Trends International estimates that cloud computing will increase revenues up to USD45, 5 billion in 2015.
7. The Internet will increasingly 'green'
Internet Operations currently consume too much energy, and experts agree that in the future architecture of the Internet requires more energy efficiency.
8. Network management will be more automated
Apart from the weak security, the internet's biggest weakness right now is less mapannya network management techniques. That's why, one of the institutions named National Science Foundation's ambition in making the latest network management tools. With this device rebooot systems, data collection and other tasks can be done automatically.
9. Internet will not always depend on the connectivity that is always 'on'
With the growing number of Internet users in rural areas and those who rely on wireless communications, internet architecture requires that the user always has a connection that continues to 'on'. Instead, scientists are now developing a communication technique that can tolerate delay or communication from one user to another in a different way, especially for mobile applications. This technique will depend on a technology called inter-planetary internet protocol.
10. Internet more appealing to hackers
In 2020, there will be more hackers are attacking the internet. Currently the Internet is like the already besieged hackers. Internet security company Symantec detected a new Internet virus 1.6 million in 2008. This number has doubled from a year earlier. Experts estimate, this attack will not only more sophisticated but also will more menajalar in cyberspace every day.
(kocim.blogspot.com)
Top 10 Android Phone
Epic Samsung 4G
Epic 4G reinforced Hummingbird 1 GHz processor. Although its use QWERTY keyboard slides out, the phone also has touch screen capabilities. Interestingly pengetikannya model is pre-installed with Swype technology.
Swype is quick typing technology that enables users to believe that when writing a message or note. Its use is quite unique, the user just do the "sweep" using his fingers to the letters you want, and this technology will automatically predict the search terms.
Not only that, Epic 4G WiMax is also blessed with features, high speed internet connections fourth generation. When this super-fast network is available, it is possible Epic 4G can penetrate the virtual nature at speeds up to 70 Mbps. Epic Samsung 4G marketed to American operator customers, Sprint.
HTC 4GHTC Evo-EVO-4G
Evo 4G mobile HTC Android-based smartphones equipped with WiMax. Running the application on this phone will be very convenient, because the system supported 1GHz Snapdragon processor, 1GB of internal memory and 512 MB of RAM memory. Unfortunately, the default external memory is only 8 GB.
The screen is 4.3-inch TFT LCD with 480x800 resolution. The quality of graphics supports up to 720p high definition video. HTC Evo 4G also features an HDMI port for displaying high quality video on an external monitor which has also been supportive. In addition, the smartphone is equipped with main camera 8 MP and 1.3 MP front camera.
Latest version of its operating system Android 2.1. While its user interface using the latest version of the HTC-made Sense UI itself, which is typically used on its line of smartphones over the years. In addition to WiMax, also features a choice of Internet connection 802.11b / g WiFi and CDMA2000 1X EV-DO data connection.
Motorola Droid X
Droid X has a 4.3-inch touch screen with a 1GHz processor. This smart phone has on-board memory capacity of 8 GB and 16 GB microSD card that can be upgraded to 32 GB capacity. This gadget also has a 8 MP camera with 720p HD video capture and an HDMI port.
In addition to physical appearance, brain Droid X is also interesting for an operation because this smart phone using the latest Android operating system version 2.2, aka Android Froyo. One of the advantages Droid X which do not possess the iPhone is the application of the Adobe Flash Player 10.1 for watching video.
Verizon, cellular service companies are bundled with Motorola Droid X, declared this the first smart phone that has an application Blockbuster Inc. movie. This application allows users to rent or buy movies through their cell phone rates to each of 4 and 10 dollars.
HTC Droid Incredible
Droid Incredible regarded opponent even considered worth more than the iPhone. Its features include 3.7-inch AMOLED screen multitouch, Snapdragon processor 1 Ghz, 8 MP camera with dual-LED flash, Wi Fi and integrated GPS. Android operating system 2.1 with HTC's user interface Sense.
Google Nexus One
Nexus uses Qualcomm Snapdragon processor 1GHz 8250. The phone is also equipped with accelerometer technology, virtual keyboard, light sensor to save battery, proximity sensor, bluetooth stereo, compass, 5 MP camera, WiFi, interfaces, Picassa and YouTube, and access to Facebook. Not only that. Google's mobile phone homemade page was armed voice recognition facility. With this feature, users can write messages Nexus enough to say it.
Samsung Fascinate
Samsung Fascinate equipped with amenities Maps, Bing Search, also including exclusive things, such as Verizon V CAST Music / Video / Song ID, VZ Navigator, and Mobile IM. The rest, the specifications ranging from a 4-inch screen with Super AMOLED technology, 1GHz processor, 5MP camera, video recorder HD (720p), Swype keyboard, GPS, and pre-loaded with the Amazon Kindle app.
As for the operating system, Samsung reportedly Fascinate still be adopted with the Android operating system v2.1 Eclair. Even so, Samsung will provide his update to the Android v2.2 Froyo at the end of 2010.
Samsung Vibrant
The phone is equipped with Super AMOLED capacitive touch screen, with 16 M colors, resolution 480 x 800 pixel size of 4 inches. Interestingly, the phone screen capable of displaying high definition picture quality. Phone with Android 2.1 platform has dimensions of 122.4 x 64.5 x 9.9 mm and weighs 117.9 grams. The price of this phone is relatively cheap because it sold for about Rp 2 million.
Samsung captivated
Mobile phone operating system Android 2.1 is powered by Samsung's Cortex A8 processor 1GHz and is supported Super AMOLED touch screen 4 inches. There is 16GB of internal memory which can be expanded up to 32 GB, 5 MP camera, video recorder 720p and wifi connection 802.11n, Bluetooth 3.0, and 7.2 Mbps HSPA.
Captivate Samsung also uses the 3D graphics processor, six-axis motion sensor and stereo surround sound to support a variety of entertainment and gaming applications. Applications in Captivate quite diverse, ranging from a variety of Google mobile applications packages to integrated social networking applications. Amazingly the phone is equipped with 3D graphics capabilities are guaranteed to bring the 3D experience as well as entertainment for penggunany.
Motorola Milestone 2
From the physical side of the phone is similar to its predecessor, only a few differences in design and location of the D-Pad to change. Besides design, Milestone 2 also improved in terms of speed, and brought the OMAP processor 1 Ghz, 512MB RAM, HSDPA 3G support, WiFi 802.11n and the new Android OS 2.2 alias Froyo.
With internal memory of 8 GB of course Milestone series this time have enough memory to embed any application available on Android Market. Milestone 2 also has been equipped with a MicroSD type memory of 8 GB which can be upgraded to 40 GB. Milestone's latest series is also used by 3.7-inch screen with a resolution of 854 x 480 inches.
By relying on OS 2.2 Froyo, Milestone 2 is to play video, flash content, flash games or play directly in the browser with Flash support 10.1. Not enough with the above features, Milestone 2 also increased from the video camera that can record video with the quality of 720p.
Motorola-MillestoneMotorola Milestone 1
Milestone is equipped with 3.7-inch touch screen with a total resolution of 400,000 pixels, multitouch, pinch and zoom feature, double-tap zoom, fast web access complete with Flash 10 feature support, 5 MP camera with dual-LED flash, autofocus, and image stabilization, plus the ability to record DVD quality video. Embedded processor is a type of TI OMAP3430 256MB RAM, 550MHz CPU. With this processor, there should be no more complaints about slow applications.
Epic 4G reinforced Hummingbird 1 GHz processor. Although its use QWERTY keyboard slides out, the phone also has touch screen capabilities. Interestingly pengetikannya model is pre-installed with Swype technology.
Swype is quick typing technology that enables users to believe that when writing a message or note. Its use is quite unique, the user just do the "sweep" using his fingers to the letters you want, and this technology will automatically predict the search terms.
Not only that, Epic 4G WiMax is also blessed with features, high speed internet connections fourth generation. When this super-fast network is available, it is possible Epic 4G can penetrate the virtual nature at speeds up to 70 Mbps. Epic Samsung 4G marketed to American operator customers, Sprint.
HTC 4GHTC Evo-EVO-4G
Evo 4G mobile HTC Android-based smartphones equipped with WiMax. Running the application on this phone will be very convenient, because the system supported 1GHz Snapdragon processor, 1GB of internal memory and 512 MB of RAM memory. Unfortunately, the default external memory is only 8 GB.
The screen is 4.3-inch TFT LCD with 480x800 resolution. The quality of graphics supports up to 720p high definition video. HTC Evo 4G also features an HDMI port for displaying high quality video on an external monitor which has also been supportive. In addition, the smartphone is equipped with main camera 8 MP and 1.3 MP front camera.
Latest version of its operating system Android 2.1. While its user interface using the latest version of the HTC-made Sense UI itself, which is typically used on its line of smartphones over the years. In addition to WiMax, also features a choice of Internet connection 802.11b / g WiFi and CDMA2000 1X EV-DO data connection.
Motorola Droid X
Droid X has a 4.3-inch touch screen with a 1GHz processor. This smart phone has on-board memory capacity of 8 GB and 16 GB microSD card that can be upgraded to 32 GB capacity. This gadget also has a 8 MP camera with 720p HD video capture and an HDMI port.
In addition to physical appearance, brain Droid X is also interesting for an operation because this smart phone using the latest Android operating system version 2.2, aka Android Froyo. One of the advantages Droid X which do not possess the iPhone is the application of the Adobe Flash Player 10.1 for watching video.
Verizon, cellular service companies are bundled with Motorola Droid X, declared this the first smart phone that has an application Blockbuster Inc. movie. This application allows users to rent or buy movies through their cell phone rates to each of 4 and 10 dollars.
HTC Droid Incredible
Droid Incredible regarded opponent even considered worth more than the iPhone. Its features include 3.7-inch AMOLED screen multitouch, Snapdragon processor 1 Ghz, 8 MP camera with dual-LED flash, Wi Fi and integrated GPS. Android operating system 2.1 with HTC's user interface Sense.
Google Nexus One
Nexus uses Qualcomm Snapdragon processor 1GHz 8250. The phone is also equipped with accelerometer technology, virtual keyboard, light sensor to save battery, proximity sensor, bluetooth stereo, compass, 5 MP camera, WiFi, interfaces, Picassa and YouTube, and access to Facebook. Not only that. Google's mobile phone homemade page was armed voice recognition facility. With this feature, users can write messages Nexus enough to say it.
Samsung Fascinate
Samsung Fascinate equipped with amenities Maps, Bing Search, also including exclusive things, such as Verizon V CAST Music / Video / Song ID, VZ Navigator, and Mobile IM. The rest, the specifications ranging from a 4-inch screen with Super AMOLED technology, 1GHz processor, 5MP camera, video recorder HD (720p), Swype keyboard, GPS, and pre-loaded with the Amazon Kindle app.
As for the operating system, Samsung reportedly Fascinate still be adopted with the Android operating system v2.1 Eclair. Even so, Samsung will provide his update to the Android v2.2 Froyo at the end of 2010.
Samsung Vibrant
The phone is equipped with Super AMOLED capacitive touch screen, with 16 M colors, resolution 480 x 800 pixel size of 4 inches. Interestingly, the phone screen capable of displaying high definition picture quality. Phone with Android 2.1 platform has dimensions of 122.4 x 64.5 x 9.9 mm and weighs 117.9 grams. The price of this phone is relatively cheap because it sold for about Rp 2 million.
Samsung captivated
Mobile phone operating system Android 2.1 is powered by Samsung's Cortex A8 processor 1GHz and is supported Super AMOLED touch screen 4 inches. There is 16GB of internal memory which can be expanded up to 32 GB, 5 MP camera, video recorder 720p and wifi connection 802.11n, Bluetooth 3.0, and 7.2 Mbps HSPA.
Captivate Samsung also uses the 3D graphics processor, six-axis motion sensor and stereo surround sound to support a variety of entertainment and gaming applications. Applications in Captivate quite diverse, ranging from a variety of Google mobile applications packages to integrated social networking applications. Amazingly the phone is equipped with 3D graphics capabilities are guaranteed to bring the 3D experience as well as entertainment for penggunany.
Motorola Milestone 2
From the physical side of the phone is similar to its predecessor, only a few differences in design and location of the D-Pad to change. Besides design, Milestone 2 also improved in terms of speed, and brought the OMAP processor 1 Ghz, 512MB RAM, HSDPA 3G support, WiFi 802.11n and the new Android OS 2.2 alias Froyo.
With internal memory of 8 GB of course Milestone series this time have enough memory to embed any application available on Android Market. Milestone 2 also has been equipped with a MicroSD type memory of 8 GB which can be upgraded to 40 GB. Milestone's latest series is also used by 3.7-inch screen with a resolution of 854 x 480 inches.
By relying on OS 2.2 Froyo, Milestone 2 is to play video, flash content, flash games or play directly in the browser with Flash support 10.1. Not enough with the above features, Milestone 2 also increased from the video camera that can record video with the quality of 720p.
Motorola-MillestoneMotorola Milestone 1
Milestone is equipped with 3.7-inch touch screen with a total resolution of 400,000 pixels, multitouch, pinch and zoom feature, double-tap zoom, fast web access complete with Flash 10 feature support, 5 MP camera with dual-LED flash, autofocus, and image stabilization, plus the ability to record DVD quality video. Embedded processor is a type of TI OMAP3430 256MB RAM, 550MHz CPU. With this processor, there should be no more complaints about slow applications.
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